how the hell do i beat wide hips?

[ponderosa]

ive been cursed with shitty hips that make it look like im a fatass even while low bf%
anything i can do? (BESIDES killing myself)

 

[bddcoper]

proportionally wide shoulders and waist

 

[cooIguy]

no help for us

 

[ToxicGrandma]

ive been cursed with shitty hips that make it look like im a fatass even while low bf%
anything i can do? (BESIDES killing myself)

Quit sugar.

 

[User28823]

no

 

[theprox]

ive been cursed with shitty hips that make it look like im a fatass even while low bf%
anything i can do? (BESIDES killing myself)

this might be the only time i tell someone to train external obliques as its going to even out ur physique and balance it.

lowkey might be retarded tho i have never seen someone do it.

 

[ponderosa]

no

its truly over for us framecels

 

[Meteor21]

Get pregnant and have 10 babies as God intended

 

[ponderosa]

Get pregnant and have 10 babies as God intended

 

[niggacum492139]

proportionally wide shoulders and waist

wish you could improve your frame after puberty, I get frame mogged by both my parents how is that even possible

 

[Meteor21]

View attachment 4357328

Bring that ass over her, girl

 

[ponderosa]

Bring that ass over her, girl

how 47 year old married white dudes be talking to 16 year olds at the grocery store

 

[Deleted member 257282]

ive been cursed with shitty hips that make it look like im a fatass even while low bf%
anything i can do? (BESIDES killing myself)

Send me pm of your hips
Then I Can help you out

 

[ponderosa]

Send me pm of your hips
Then I Can help you out

you finna send a tribute bruh

 

[bddcoper]

wish you could improve your frame after puberty, I get frame mogged by both my parents how is that even possible

yeah bro same its tough honestly but fortunately we got till 20-22 to framemaxx. currently blasting GH to maximize any clavicle growth i got left if it doesnt work it doesnt work but i think with training u will be okay.

 

[Deleted member 257282]

you finna send a tribute bruh

Never

 

[Deleted member 165229]

ive been cursed with shitty hips that make it look like im a fatass even while low bf%
anything i can do? (BESIDES killing myself)

Just get big ass shoulders to make the ratio look better

 

[ponderosa]

reading everything here it might just be over for us with wide hips

 

[bigburritos]

you finna send a tribute bruh

I will

 

[lucifer88]

ive been cursed with shitty hips that make it look like im a fatass even while low bf%
anything i can do? (BESIDES killing myself)

pray to gandy

 

[Nardicus101]

Quit sugar.

Someone ban this guy genuinely

 

[ToxicGrandma]

Someone ban this guy genuinely

no bitch

 

[Nardicus101]

​

Since now one here is giving you a solution I will be nice and tell you:​

​

Pelvic bone narrowing / iliac crest reduction​

This involves shaving or cutting part of the iliac crest (the top of the hip bone).
Used only in reconstructive surgery, not commonly offered for aesthetics.

Risks include:​

• nerve damage
• chronic pain
• instability in pelvic muscles
• gait problems
• long recovery
• extreme cost
• very limited surgeons even willing to attempt

This is a very risky surgery and can slim like 3 inches of your waist

BEFORE AND AFTER (THIS GUY WAS KEEPING IT SAFE)

Another thing you can do is just embrace your wide BIRTH HIPS and fem boy max for decent living examples here:

 

[Nardicus101]

BUMP

 

[ponderosa]

BUMP

w bump