Deleted member 16101
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First of all what are the benefits of doing this:
From 320 ng/dl -> 1100 ng/dl
From depressed skinnyfat soycuck -> ripped bull
NO changes in diet/exercise from before -> after
How to do it:
#1 multi-month no-orgasm + nofap/noporn (only gonna work if you are single for the foreseeable future):
Hiking while eating 5000 calories a day:
www.outsideonline.com
Add in mega-dose vitamin D to be safe.
Currently 6'2 200 lbs 25 years old at 480 ng/dl from blood test 3 months ago. I will be trying this out when I start residency in June and will be away from my gf for months. Won't be able to hike 8 hours a day like the guy in the link but will be hiking 1 hour in the mornings, 2 hours in the evening after work and 8 hours on Saturday/Sunday. Will also be walking a lot at work in the hospital during the day. Goal is to reach 1000 ng/dl 185 lbs at 6'2.
From 320 ng/dl -> 1100 ng/dl
From depressed skinnyfat soycuck -> ripped bull
NO changes in diet/exercise from before -> after
How to do it:
#1 multi-month no-orgasm + nofap/noporn (only gonna work if you are single for the foreseeable future):
Hiking while eating 5000 calories a day:
The Secret to Ultimate Fitness? Thru-Hiking.
The secret to ultimate fitness isn't all that complicated—just spend a month outside, hiking eight hours per day. Kyle Boelte breaks down how his body evolved into an efficient, fat-burning, testosterone-fueled machine over 29 days on the Colorado Trail.Add in mega-dose vitamin D to be safe.
Currently 6'2 200 lbs 25 years old at 480 ng/dl from blood test 3 months ago. I will be trying this out when I start residency in June and will be away from my gf for months. Won't be able to hike 8 hours a day like the guy in the link but will be hiking 1 hour in the mornings, 2 hours in the evening after work and 8 hours on Saturday/Sunday. Will also be walking a lot at work in the hospital during the day. Goal is to reach 1000 ng/dl 185 lbs at 6'2.