How to achieve Christian bale in the machinist physique?

[vanillaicecream]

He looked incredible, jbs only acknowledge your existence when you're this lean

 

[Niklaus Mikaelson]

He looked incredible, jbs only acknowledge your existence when you're this lean

View attachment 1940860

@8PSLcel might be able to help

 

[Deleted member 17791]

@8PSLcel might be able to help

You do realize my frame is not big? I don't look like a holocaust survivor at 50kg.

 

[Deleted member 16369]

I starved myself until I looked like that. Would not recommend

 

[Niklaus Mikaelson]

You do realize my frame is not big? I don't look like a holocaust survivor at 50kg.

Just thought you were an expert on leanmaxxing

 

[vanillaicecream]

You do realize my frame is not big? I don't look like a holocaust survivor at 50kg.

You weigh 50kg? Im currently at 66 and trying to get down to 58, hopefully I'll look like Christian

 

[Deleted member 17791]

Just thought you were an expert on leanmaxxing

Well you have to limit calories.

You should mainly eat empty carbs. Drink lots of water to fill your stomach up so you don't feel like eating.

Just eat chips and coke pretty much.

 

[Deleted member 17791]

You weigh 50kg? Im currently at 66 and trying to get down to 58, hopefully I'll look like Christian

No but I used to be. I'm 53kg right now. I'm usually 55 though. 50kg doesn't look that different though.

 

[vanillaicecream]

No but I used to be. I'm 53kg right now. I'm usually 55 though. 50kg doesn't look that different though.

How tall?

 

[Alt Number 3]

Real shit though this is crazy dedication for an actor. he could just thormaxxed in another role like Hemsworth when he became a fat cunt but he went all in

 

[Deleted member 17791]

How tall?

5'9. I have a very small chest.

I just have long legs which give me the extra height.

Real shit though this is crazy dedication for an actor. he could just thormaxxed in another role like Hemsworth when he became a fat cunt but he went all in

You need to get bale's body here so you can dress up as Kisshu!

 

[Zerengin03]

he ate two cans of thuna a day for months