How to achieve hollow cheeks

[esaa]

Im currently at 13% body fat but i only see hollow cheeks on certain angles and certain lightning what am i supposed to do to get more obvious hollow cheeks

 

[Peter White]

surgery (buccal fat removal)

 

[esaa]

surgery (buccal fat removal)

Is there any other ways that doesnt involve surgeries since im 15

 

[Peter White]

Is there any other ways that doesnt involve surgeries since im 15

at your age its natural for your body to store extra fat in your face, it will go away with age.

 

[esaa]

at your age its natural for your body to store extra fat in your face, it will go away with age.

I see. I was bloated asf like 2-3 months ago and i did everything i could to change that and improved significantly but hollow cheeks was my only issue. So the fat goes away with time right? Thanks btw

 

[Peter White]

I see. I was bloated asf like 2-3 months ago and i did everything i could to change that and improved significantly but hollow cheeks was my only issue. So the fat goes away with time right? Thanks btw

Assuming you have a high quality diet and you exercise, then yes fat in the face will slowly go away but it could be a couple years if were being realistic, depends.

 

[Holy.Misa]

Is there any other ways that doesnt involve surgeries since im 15

It depends on how prominent are you zygos your masseter. It depends on your facial structure

 

[Holy.Misa]

I see. I was bloated asf like 2-3 months ago and i did everything i could to change that and improved significantly but hollow cheeks was my only issue. So the fat goes away with time right? Thanks btw

What is your sodium/sugar intake? You might not store much fat in your face, but not have so prominent zygos. or really developed masseters.

 

[Aryan Incel]

Get to sub 10%

 

[ssxjdgh]

You need the bones and be lean af

 

[esaa]

It depends on how prominent are you zygos your masseter. It depends on your facial structure

I believe i have high set zygos idk about my masseter tho

 

[esaa]

What is your sodium/sugar intake? You might not store much fat in your face, but not have so prominent zygos. or really developed masseters.

I keep my sugar intakes low asf

 

[Holy.Misa]

I keep my sugar intakes low asf

What about salt though, how often do you feel bloated? Do you take anything pharmaceutical?

 

[esaa]

What about salt though, how often do you feel bloated? Do you take anything pharmaceutical?

I dont put any salt on the food that i cook since i dont really like the taste of it, and i dont really feel bloated except in the mornings when i wake up. Also can you explain a little more abt what you mean by pharmaceutical

 

[Holy.Misa]

I dont put any salt on the food that i cook since i dont really like the taste of it, and i dont really feel bloated except in the mornings when i wake up. Also can you explain a little more abt what you mean by pharmaceutical

Some medical drugs may cause bloating as a side effect, and it is what it is. If you are comfortable with it you can share picture in DMs, but even then I may not be 100% correct. My hollow cheeks start to be noticeable at <=18-19% bf. But my facial structure is partly recessed, so it is hard to tell if it would not give such hollowness effect if the chin was better developed. Also look into pics online with people who have prominent high-set cheekbones and different masseters and look for youself what you consider is better. Maybe work on masseters is necessary, anyway those are just suggestion I don't imply there is something wrong with you

 

[esaa]

Some medical drugs may cause bloating as a side effect, and it is what it is. If you are comfortable with it you can share picture in DMs, but even then I may not be 100% correct. My hollow cheeks start to be noticeable at <=18-19% bf. But my facial structure is partly recessed, so it is hard to tell if it would not give such hollowness effect if the chin was better developed. Also look into pics online with people who have prominent high-set cheekbones and different masseters and look for youself what you consider is better. Maybe work on masseters is necessary, anyway those are just suggestion I don't imply there is something wrong with you

I dont use any medical drugs i only use vitamins (D3+K2) if thats considered pharmaceutical. About facial structure i have a recessed maxilla and recessed infras and im kinda trying to improve them. Im going to check about high set zygos and different masseters and i will let you know thx.

 

[esaa]

Some medical drugs may cause bloating as a side effect, and it is what it is. If you are comfortable with it you can share picture in DMs, but even then I may not be 100% correct. My hollow cheeks start to be noticeable at <=18-19% bf. But my facial structure is partly recessed, so it is hard to tell if it would not give such hollowness effect if the chin was better developed. Also look into pics online with people who have prominent high-set cheekbones and different masseters and look for youself what you consider is better. Maybe work on masseters is necessary, anyway those are just suggestion I don't imply there is something wrong with you

After checking some pictures id say that i have medium set zygos. masseter might be the problem why i dont really have hollow cheeks

 

[Holy.Misa]

After checking some pictures id say that i have medium set zygos. masseter might be the problem why i dont really have hollow cheeks

You can work on masseter, though be careful not to overtrain.

 

[esaa]

You can work on masseter, though be careful not to overtrain.

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Yea i will make sure that i dont overtrain my masseters. Thanks a lot you really helped me understand

 

[Holy.Misa]

Yea i will make sure that i dont overtrain my masseters. Thanks a lot you really helped me understand

No problem, bro, I am really glad I was able to help someone out