How to achieve this level of muscle fullness and lean physique? (Marlon Teixeira)

[ethan0221]

I wonder how to achieve this level of muscle fullness and lean physique. He seems to remain under 10% of body fat all year around. He looks so fine. This appears to be achievable without PED. But I may be too naive to think so lol.


I’m now 150lbs (6’0). I run a push pull leg working out schedule (4 days a week). Below is my current physique (I know this looks pathetic . Please send help! Thanks!)

Spoiler: My current physique:

 

[MaestheticMaso]

Have his top tier insertions, frame and be very lean with some muscle mass, nothing else to it. He might be taking something light like a bit of test and anavar or fat burners but it could also be natty.

 

[Yuno_howitez]

its all about genetics

 

[Gwuhfazoid]

Target your delts, abs, and serratus muscles, more, and maybe get leaner, but focus on building the muscles I mentioned, first.

Getting a tan, might add more definition, too.

 

[ethan0221]

Target your delts, abs, and serratus muscles, more, and maybe get leaner, but focus on building the muscles I mentioned, first.

Getting a tan, might add more definition, too.

Thanks, man!
My body does look quite pale lol.