how to achieve this physique

[jaez799]

this is david laid when he was younger, wondering how i can achieve this physique as in routine, diet and anything else helpful. not new to lifting as i’ve had to do it for sports but it was never consistent and i ate like shit

 

[Deleted member 32514]

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this is david laid when he was younger, wondering how i can achieve this physique as in routine, diet and anything else helpful. not new to lifting as i’ve had to do it for sports but it was never consistent and i ate like shit

Good insertions, harsh truth not everyone get there, some can even roid and not get his physique, but if u have average genetics, I suppose 2-5 years of lifting will do ( he looks bigger irl than these photos so am taking that into countability)

 

[Deleted member 43403]

Why Was I Suggested This ?