How to actually ascend in 1 week no cope methods

[patrik.lip]

How can i ascend in one week i am ltn

 

[User125]

wtf u mean ascend in 1 week
you can do surgeries but rehab will certainly take longer than 1 fucking week

 

[unknownpinayslayer]

 

[acm]

impatient nigger

 

[Kara]

jesus christ patience. nothing ascends you in a week

 

[tryingtomog_]

One week ? Try some neck training ( chin tuckers 4 sets 15 reps but slowly) then add some neck curls first no weight then with some weight (10lbs on your forehead) then try cut off some calories drink a lot of water take some dandelion root supplement and start some jawline exercises then add a skincare routine for dark circles , eyelashes,skin overall ( cleanser, retinol serum and night cream ) sleep well at night (8+ hours ) try some conditioner on your hair then argan oil of Morocco and I think it's a good one week plan

 

[LiL 369]

One week ? Try some neck training ( chin tuckers 4 sets 15 reps but slowly) then add some neck curls first no weight then with some weight (10lbs on your forehead)

You know nothing about hypertrophy.