How to actually debloat?

[kentpea_]

I've been seeing alot of people say that eating foods with hig pottasium is cope and that it doesn't debloat you, and that also Robbing ice on your face when waking up is also cope. Can anyone please teach me how to actually debloat?

 

[BR32]

Calorie deficit

 

[KellSS]

Lower your bodyfat pourcentage and recuce your masseter

 

[mrpein]

I take a electrolyte supplement and that works well (Only if your under 15% bf)

 

[bolinha]

I've been seeing alot of people say that eating foods with hig pottasium is cope and that it doesn't debloat you, and that also Robbing ice on your face when waking up is also cope. Can anyone please teach me how to actually debloat?

bro you just born with that I eat like I am a whale and I have hollow cheeks, yesterday I ate like 4 chessecakes 3 ice creams and aloit of cookies

 

[kentpea_]

bro you just born with that I eat like I am a whale and I have hollow cheeks, yesterday I ate like 4 chessecakes 3 ice creams and aloit of cookies

I havent tried any of the methods, im not very bloated but there's still some bloat i just wanna know whats cope and what isn't

 

[bolinha]

I havent tried any of the methods, im not very bloated but there's still some bloat i just wanna know whats cope and what isn't

do cardio and sauna try sweat as mutch you can and you can eat alot of foods and still not getting bloated it works fr atleast for me I can bulk and be debloated

 

[diddeh]

bro you just born with that I eat like I am a whale and I have hollow cheeks, yesterday I ate like 4 chessecakes 3 ice creams and aloit of cookies

the only way you could be born with that is if u are severely recessed, either you have crazy bones or smth or u are js larping

 

[gymcelld]

Get lean first

 

[bolinha]

the only way you could be born with that is if u are severely recessed, either you have crazy bones or smth or u are js larping

I born mtn and now im like LHTN and im fr I eat like a whale

 

[Htncel1]

Sleep

 

[bolinha]

the only way you could be born with that is if u are severely recessed, either you have crazy bones or smth or u are js larping

im going do a face reveal it will be soon just need get rid of acne

 

[negativ_canthalshit]

I've been seeing alot of people say that eating foods with hig pottasium is cope and that it doesn't debloat you, and that also Robbing ice on your face when waking up is also cope. Can anyone please teach me how to actually debloat?

Low body fat, potassium is cope, drinking water helps

 

[diddeh]

im going do a face reveal it will be soon just need get rid of acne

make sure to tag me bhai im excited

 

[bolinha]

make sure to tag me bhai im excited

dont worry bro

 

[AscendMEincels]

same

bro you just born with that I eat like I am a whale and I have hollow cheeks, yesterday I ate like 4 chessecakes 3 ice creams and aloit of cookies