How to actually fix posture and flared ribs

[castizo]

title

 

[maxxedoutfyp]

my left rib is flared
I saw some youtube video for it but I think its cope i'm not sure

 

[maxxedoutfyp]

dr mike mew ahh thumbnail

 

[castizo]

my left rib is flared
I saw some youtube video for it but I think its cope i'm not sure

Bro i have watched all this cope shit for so long and tried it nothing works

 

[MA_ascender]

lift weights

 

[castizo]

Explain bro

lift weights

 

[maxxedoutfyp]

Bro i have watched all this cope shit for so long and tried it nothing works

might just be genetic bro
maybe sleeping habits?

 

[MA_ascender]

Explain bro

heavy lifting fixed my posture by adding muscle and fixing imbalances

 

[castizo]

might just be genetic bro
maybe sleeping habits?

Explain the sleeping habit part, i sleep on my side

 

[castizo]

heavy lifting fixed my posture by adding muscle and fixing imbalances

Do you think roids would make this process even faster

 

[maxxedoutfyp]

Explain the sleeping habit part, i sleep on my side

I think on the back prevents any kind of misalignment posture wise

when I stopped sleeping on my side, my posture improved

idk about you though, give it a shot

 

[MA_ascender]

Do you think roids would make this process even faster

yea of course

 

[castizo]

yea of course

over

 

[MA_ascender]

View attachment 3189575over

fucking hell man.


go to the gym and ask roided guys

 

[maxxedoutfyp]

fucking hell man.


go to the gym and ask roided guys

yeah you need to find a dude who knows a guy who can get you that stuff

make sure he's legit though

 

[bimaxmaxxer]

Dumbbell Pullovers might help with the rib cage aesthetics by building muscle around.

Sincerely,

a natural bodybuilder

 

[nosecel (sec acc)]

i have the same shit with a chest hole bro, brutal disadvantage would have a chad physique if not for it