How to actually fix your mental health

[RecessedCels]

Is there any way I could actually do it without taking antidepressants or something? It's not just about my mood. I'm sad about things that cannot be changed. What am I supposed to do?

 

[RecessedCels]

Niggas please

 

[IBlameSub3]

Is there any way I could actually do it without taking antidepressants or something? It's not just about my mood. I'm sad about things that cannot be changed. What am I supposed to do?

Dont take antidepressents. They are cope. Go to the gym, sleep enough, get all your micronutrients and take a cole shower when your mood is bad. Thats gonna help a lot more than antidipressent shit

 

[RecessedCels]

Dont take antidepressents. They are cope. Go to the gym, sleep enough, get all your micronutrients and take a cole shower when your mood is bad. Thats gonna help a lot more than antidipressent shit

That doesn't help if the thing you're sad about cannot be changed. If you're ugly and know you're unlovable you cannot just choose to be happy

 

[IBlameSub3]

That doesn't help if the thing you're sad about cannot be changed. If you're ugly and know you're unlovable you cannot just choose to be happy

I know its hard bro but find happiness in your friends and nature and try talking to women. Try it atleast.

 

[RecessedCels]

I know its hard bro but find happiness in your friends and nature and try talking to women. Try it atleast.

I don't even have actual friends

 

[IBlameSub3]

I don't even have actual friends

Ouch