Dont take antidepressents. They are cope. Go to the gym, sleep enough, get all your micronutrients and take a cole shower when your mood is bad. Thats gonna help a lot more than antidipressent shitIs there any way I could actually do it without taking antidepressants or something? It's not just about my mood. I'm sad about things that cannot be changed. What am I supposed to do?
That doesn't help if the thing you're sad about cannot be changed. If you're ugly and know you're unlovable you cannot just choose to be happy
I know its hard bro but find happiness in your friends and nature and try talking to women. Try it atleast.
I don't even have actual friends
Ouch
