How to actually get 8hrs sleep

Bitchwhipper2

Bitchwhipper2

Gang gang nigga
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Almost impossible for me to sleep enough nowadays. Cant get more than 6-7 always waking up during the night.

Its fucking my health and mood during the day. I fucking hate this :feelsohgod::feelsohgod:
 
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Reactions: NorwoodAscender
sleep in a complete dark room. i fall asleep immediately
 
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At least you can fall asleep
 
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talking about sleeping its 1 am lmaao. im going back to sleep :lul:
 
  • +1
Reactions: Bitchwhipper2
Get off your phone
 
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Reactions: Bitchwhipper2
The problem is that you don't get tired enough during the day = your sleep schedule is off by +1 hour = you can't fall asleep earlier than that hour, the cycle continues until you can't fall asleep at all :forcedsmile:
 
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