How to actually get abs

[Klassek]

hey guys, i’ve been chubby majority of my life until recently, it has never been a big problem for me since i have good fat deposits in my face area so it never reflected on me heavily, but lately ive been wanting abs, i just wanna know how do i actually achieve it? it just feels like no matter how much weight i lose my stomach fat still stays, i don’t know what to do, i go to gym 6x a week and do very high intensity, does anyone have any idea?

 

[yushmaxx]

hey guys, i’ve been chubby majority of my life until recently, it has never been a big problem for me since i have good fat deposits in my face area so it never reflected on me heavily, but lately ive been wanting abs, i just wanna know how do i actually achieve it? it just feels like no matter how much weight i lose my stomach fat still stays, i don’t know what to do, i go to gym 6x a week and do very high intensity, does anyone have any idea?

Well, what do you estimate your current BF% to be?, and how many sets a week do you do of abs?

I got abs in middle school from doing a whole lot of bullshit, and ive kept them ever since. Ive always been on the skinnier side.

 

[chubbas]

get leaner, hop on reta if u have to

 

[Klassek]

Well, what do you estimate your current BF% to be?

Tbf id say around 15/17%bf

get leaner, hop on reta if u have to

i am on reta, i lost 4 kilos in the past two weeks, but dieting like that is not worth it in long term

 

[J.bass]

hey guys, i’ve been chubby majority of my life until recently, it has never been a big problem for me since i have good fat deposits in my face area so it never reflected on me heavily, but lately ive been wanting abs, i just wanna know how do i actually achieve it? it just feels like no matter how much weight i lose my stomach fat still stays, i don’t know what to do, i go to gym 6x a week and do very high intensity, does anyone have any idea?

6x a week and high intensity isn’t good get more rest, and it isn’t really deep just get your abs bigger and be around 13% body fat and it will be visible

 

[Klassek]

6x a week and high intensity isn’t good get more rest, and it isn’t really deep just get your abs bigger and be around 13% body fat and it will be visible

Alright bro il keep in mind if its that water il try my best and update

 

[J.bass]

Alright bro il keep in mind if its that water il try my best and update

Good luck

 

[yushmaxx]

6x a week and high intensity isn’t good get more rest, and it isn’t really deep just get your abs bigger and be around 13% body fat and it will be visible

You could do 6x a week high intensity, I doubt hes doing full body all 6 of those days.

Lets say hes doing PPL, 2 days of rest before hitting the same muscle group again is plenty, and he has an actual rest day in there too.

 

[Klassek]

Good luck

much appreciated, il mark as solution in a few

You could do 6x a week high intensity, I doubt hes doing full body all 6 of those days.

Lets say hes doing PPL, 2 days of rest before hitting the same muscle group again is plenty, and he has an actual rest day in there too.

currently gonna be running a anavar cycle, hopefully that will enhance the time it takes me for those abs, il be trying my best

 

[yushmaxx]

much appreciated, il mark as solution in a few

currently gonna be running a anavar cycle, hopefully that will enhance the time it takes me for those abs, il be trying my best

Just anavar

Cmon everyone knows orals only is suboptimal

 

[user20266741]

hey guys, i’ve been chubby majority of my life until recently, it has never been a big problem for me since i have good fat deposits in my face area so it never reflected on me heavily, but lately ive been wanting abs, i just wanna know how do i actually achieve it? it just feels like no matter how much weight i lose my stomach fat still stays, i don’t know what to do, i go to gym 6x a week and do very high intensity, does anyone have any idea?

Well it could be genetics playing a role in this.
But Even if you got bad genetics for abs, just get low enough bodyfat percentage and they will show. Training them can also help.

 

[Anavarforthehuz69]

hey guys, i’ve been chubby majority of my life until recently, it has never been a big problem for me since i have good fat deposits in my face area so it never reflected on me heavily, but lately ive been wanting abs, i just wanna know how do i actually achieve it? it just feels like no matter how much weight i lose my stomach fat still stays, i don’t know what to do, i go to gym 6x a week and do very high intensity, does anyone have any idea?

Get lean
Train them that’s lit it

 

[Klassek]

Just anavar

Cmon everyone knows orals only is suboptimal

Nono, 70mg test base, 1mg anatrazole, and 2,5mg anavar

Well it could be genetics playing a role in this.
But Even if you got bad genetics for abs, just get low enough bodyfat percentage and they will show. Training them can also help.

fair, il try my best

 

[Wrestle]

hey guys, i’ve been chubby majority of my life until recently, it has never been a big problem for me since i have good fat deposits in my face area so it never reflected on me heavily, but lately ive been wanting abs, i just wanna know how do i actually achieve it? it just feels like no matter how much weight i lose my stomach fat still stays, i don’t know what to do, i go to gym 6x a week and do very high intensity, does anyone have any idea?

Training abs is mostly cope ngl, tbe abdominal muscle gets trained a lot already and the visible gains are minimal

However spinal flexion, 4-10 reps, 0-1 rir, and training them eod is the best you can do
And getting lean ofc

Good luck

 

[Klassek]

Training abs is mostly cope ngl, tbe abdominal muscle gets trained a lot already and the visible gains are minimal

However spinal flexion, 4-10 reps, 0-1 rir, and training them eod is the best you can do
And getting lean ofc

Good luck

thanks bro first time i ever heard of that, will def be looking into it what does eod mean?

 

[lowestlowltn]

reta and forget icl

worked for me

 

[Wrestle]

thanks bro first time i ever heard of that, will def be looking into it what does eod mean?

Every other day
Optimally you should be training each muscle every other day, sbl-ers typically reccomend full body eod (fbeod);but UL isnt a bad split either
The goal is to minimize cns fatigue
Yotalks, Jacob oestreicher, and TNF on tiktok are some good people to look into

 

[lowestlowltn]

Every other day
Optimally you should be training each muscle every other day, sbl-ers typically reccomend full body eod (fbeod);but UL isnt a bad split either
The goal is to minimize cns fatigue
Yotalks, Jacob oestreicher, and TNF on tiktok are some good people to look into

full body eod is shit

 

[lowestlowltn]

Every other day
Optimally you should be training each muscle every other day, sbl-ers typically reccomend full body eod (fbeod);but UL isnt a bad split either
The goal is to minimize cns fatigue
Yotalks, Jacob oestreicher, and TNF on tiktok are some good people to look into

full body eod is shit (personal experience)

 

[Wrestle]

full body eod is shit

Did you find it too fatiguing?

 

[lowestlowltn]

Did you find it too fatiguing?

nah it was just boring. hard to program with decent volume too

 

[Klassek]

Every other day
Optimally you should be training each muscle every other day, sbl-ers typically reccomend full body eod (fbeod);but UL isnt a bad split either
The goal is to minimize cns fatigue
Yotalks, Jacob oestreicher, and TNF on tiktok are some good people to look into

i used to roll and box for a while, coach had me doing some kind of bicycle kicks and really hard ab workouts that always had my abs burning, and i was probably 12% or less bf ag that time pure skin and bones, my abs still wouldn’t show

 

[Wrestle]

nah it was just boring. hard to program with decent volume too

I mean, volume isnt tok important tho
I did like 20 reps per exercise max, 2x10

 

[lowestlowltn]

I mean, volume isnt tok important tho
I did like 20 reps per exercise max, 2x10

20 reps?

how are your progressively overloading that. 5-8 is law

 

[AutistKhan]

reta

 

[Wrestle]

20 reps?

how are your progressively overloading that. 5-8 is law

2 sets of 10 blud...2 sets of 10 max...
Usually I do like 1-2 sets of 4 to 8

 

[lowestlowltn]

2 sets of 10 blud...2 sets of 10 max...
Usually I do like 1-2 sets of 4 to 8

my bad

 

[yushmaxx]

Nono, 70mg test base, 1mg anatrazole, and 2,5mg anavar

fair, il try my best

How is 70 test 2.5 anavar going for you? feels like a very low dose

 

[simematic]

hey guys, i’ve been chubby majority of my life until recently, it has never been a big problem for me since i have good fat deposits in my face area so it never reflected on me heavily, but lately ive been wanting abs, i just wanna know how do i actually achieve it? it just feels like no matter how much weight i lose my stomach fat still stays, i don’t know what to do, i go to gym 6x a week and do very high intensity, does anyone have any idea?

genetics and lean

 

[Klassek]

How is 70 test 2.5 anavar going for you? feels like a very low dose

haven’t started yet but it’s mostly for height gains, that and until i can afford more things