HOW TO ACTUALLY GET LEAN AND LOSE WEIGHT (WITH BEFORE AFTER PROOF)

[ed0812]

This is how to actually lose weight and lean out to mog. Yes i am a grey but i have good results.

This is me Before (Beginning of the year around February) Peak Bulk 190

And now this is me 158

Ok so what i did was
- Eat one meal a day usually dinner
- Rarely snack but if ur gonna pass out eat some low calorie slop
- Drink WATER Hella water
-MAIN COMPONENT GO TO THE GYM
STOP LDARING only for 2 hours and workout but always finish with
90 minutes on the treadmill.
Nigga its so easy just walk

10 incline and 2.5 speed atleast 4 times a week. So easy just rot on tiktok or forums and itll pass by so fast


Thats it. So easy lost like 35 pounds in couple months.

Or just hop on reta and be a pussy and lose all ur strength.

And yes im on the treadmill as writing this

 

[ed0812]

dnr

 

[charszaku]

this is all water but still good info regardless

 

[ed0812]

this is all water but still good info regardless

Brooo its not water my body got lean too

 

[charszaku]

Brooo its not water my body got lean tooView attachment 5426450View attachment 5426451

im saying the info was water, like basic knowledge lmao. u look good tho im mirin

 

[ed0812]

im saying the info was water, like basic knowledge lmao. u look good tho im mirin

Nah bc niggas are so lazy they just say everybodys on reta or roids

its just really not that hard so simple

 

[ZINSSER]

This is how to actually lose weight and lean out to mog. Yes i am a grey but i have good results.

This is me Before (Beginning of the year around February) Peak Bulk 190
View attachment 5426364View attachment 5426367

And now this is me 158

View attachment 5426371View attachment 5426372



Ok so what i did was
- Eat one meal a day usually dinner
- Rarely snack but if ur gonna pass out eat some low calorie slop
- Drink WATER Hella water
-MAIN COMPONENT GO TO THE GYM
STOP LDARING only for 2 hours and workout but always finish with
90 minutes on the treadmill.
Nigga its so easy just walk

10 incline and 2.5 speed atleast 4 times a week. So easy just rot on tiktok or forums and itll pass by so fast


Thats it. So easy lost like 35 pounds in couple months.

Or just hop on reta and be a pussy and lose all ur strength.

And yes im on the treadmill as writing this

You started at normal weight. For the fatties out there, low dose reta is MANDATORY along with all of this stuff.

 

[charszaku]

Nah bc niggas are so lazy they just say everybodys on reta or roids

its just really not that hard so simple

its not hard at all, these ppl are just lazy and wont use easy solutions for their easily fixable problems