How to actually lose body fat?

[adyyyyyyyyyy]

Im planning on cutting in few months and idk how. im 17, 5 11 , 21% bf.

I bulked up during the summer and i wanna di more but I wanna cut and the problem is most of the days i dont even hit my calories but i simply cant lose fat? How do i lose bf?

 

[X D]

 

[Deleted member 23558]

its not possible once you get fat you can never become skiinny. all the transformations you see were wearing body suits

 

[Ajay]

0 carbs = keto = fat burner

-500 on daily calories and add 30-1hour incline walk at the end of each workout.

You will be ripped to the bone in 3 months

 

[adyyyyyyyyyy]

0 carbs = keto = fat burner

-500 on daily calories and add 30-1hour incline walk at the end of each workout.

You will be ripped to the bone in 3 months

ty bro ill try it

 

[Deleted member 30679]

0 carbs = keto = fat burner

-500 on daily calories and add 30-1hour incline walk at the end of each workout.

You will be ripped to the bone in 3 months

Limit carbs to like 125g
I tried 20-50 once and felt like shit

 

[adyyyyyyyyyy]

did u lose weight