How to add strength without adding muscle mass as a beginner?

Chad69

Chad69

Kraken
Joined
Nov 28, 2019
Posts
21,930
Reputation
34,737
Fr tho,If I drop 0.1kg I would be a lower category and I would just need 20 more kg to break the national record
 
  • +1
Reactions: 6’2
 
Strength not size you need to do low reps with longer rest times. So opposite of hypertrophy
 
  • +1
Reactions: Chad69
You must log in or register to reply here.

Similar threads

Bonesbonesbonesbone
Guide Bulking is not necessary to build muscle as a natural lifter
Replies
4
Views
217
Bonesbonesbonesbone
Bonesbonesbonesbone
heightmaxxing
Biology Professor says prominent cheekbones means lower bite force
Replies
5
Views
259
heightmaxxing
heightmaxxing
nakus
Guide Clearing Up Misinformation about HGH.
Replies
5
Views
174
barettrealrx
barettrealrx
Darkseiddffg34
  • Article
how to naturally increase bone density
Replies
5
Views
358
Darkseiddffg34
Darkseiddffg34
R
Guide My Arnold Split + Training Tips
Replies
1
Views
138
Mio
Mio

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top