hardstucklmtn
Iron
- Joined
- Jan 6, 2026
- Posts
- 70
- Reputation
- 31
Gonna focus on:
Arms (Bicep dominant)
Shoulders (side delts)
Abs (lower)
Chest (claviculars head)
Neck
Focus on shoulders and specifically side deltoids, overhead press heavy and constant side deltoid movements every other day, this muscle group can take a big volume load and will recover fast and is essential for a wide frame
upper pec movements like incline bench and reverse grip smith press will target mostly the clavicular head of the chest which is the most important for aesthetics if you want your chest to pop through your shirt.
Lower lats will give you that V shape instead of that Y shape if you focus too much on the higher lats, to target mostly the lower lat focus on wide grip pullodowns and for even better isolation try kennan flaps,
it might seem corny or weird to train your neck in the gym but the payoff is worth it, your neck apart from your arms is always gonna be seen no matter what clothes you wear and is a great way to maximise your appeal, increasing your masculinity and perceived attractiveness, also if you check my page you will see all the other benefits it will have on your bite, forward growth and maxillary projection. Lower abs are law although it is mostly body fat % when you train them they will pop even more so do some cable crunches with lower targeting.
biceps are truly the kings of appeal, if you are training for appeal you cannot skip arms or biceps, you want bicep dominant arms as its better for appeal, do not neglect your triceps but keep in mind you are training for appeal and not strength. Arms can also be hit every or every other day, recovery is extremely fast and they can width stand big volume. Preacher or spider curl for biceps, over head extensions triceps.
Arms (Bicep dominant)
Shoulders (side delts)
Abs (lower)
Chest (claviculars head)
Neck
Focus on shoulders and specifically side deltoids, overhead press heavy and constant side deltoid movements every other day, this muscle group can take a big volume load and will recover fast and is essential for a wide frame
upper pec movements like incline bench and reverse grip smith press will target mostly the clavicular head of the chest which is the most important for aesthetics if you want your chest to pop through your shirt.
Lower lats will give you that V shape instead of that Y shape if you focus too much on the higher lats, to target mostly the lower lat focus on wide grip pullodowns and for even better isolation try kennan flaps,
it might seem corny or weird to train your neck in the gym but the payoff is worth it, your neck apart from your arms is always gonna be seen no matter what clothes you wear and is a great way to maximise your appeal, increasing your masculinity and perceived attractiveness, also if you check my page you will see all the other benefits it will have on your bite, forward growth and maxillary projection. Lower abs are law although it is mostly body fat % when you train them they will pop even more so do some cable crunches with lower targeting.
biceps are truly the kings of appeal, if you are training for appeal you cannot skip arms or biceps, you want bicep dominant arms as its better for appeal, do not neglect your triceps but keep in mind you are training for appeal and not strength. Arms can also be hit every or every other day, recovery is extremely fast and they can width stand big volume. Preacher or spider curl for biceps, over head extensions triceps.
