How to ascend and become better

[Laqi]

Goys don't get me wrong I said better, I do not state how much better.

1. Sleep 7+hours
2. Be happy, cortisol fucks you up.
3. eat healthy.

Yeah it might sound too easy but why complicate easy matters?

sleeping, and eating healthy is so fucking easy if you try, yeah being happy is hard but hapiness will come from doing 1+3.

 

[2s2f]

I just ate some oreos is that healthy

 

[Laqi]

I just ate some oreos is that healthy

Very

 

[turkcelfatcel]

I just ate some oreos is that healthy

Igf 1 signalling , not just healthy but ideal

 

[2s2f]

Igf 1 signalling , not just healthy but ideal

Indeed

 

[Laqi]

Igf 1 signalling , not just healthy but ideal

Should he inject pure sugar into his stomach for better signaling saar?

 

[turkcelfatcel]

Goys don't get me wrong I said better, I do not state how much better.

1. Sleep 7+hours
2. Be happy, cortisol fucks you up.
3. eat healthy.

Yeah it might sound too easy but why complicate easy matters?

sleeping, and eating healthy is so fucking easy if you try, yeah being happy is hard but hapiness will come from doing 1+3.

The only true way to ascend is reach 12% bf fix your coloring and grooming ngl. Maybe skincare and some other stuff

Nothing else would rlly work

 

[Swarthy Knight]

Goys don't get me wrong I said better, I do not state how much better.

Blud had to include a disclaimer to avoid .org lawsuit

 

[Laqi]

The only true way to ascend is reach 12% bf fix your coloring and grooming ngl. Maybe skincare and some other stuff

Nothing else would rlly work

You mean sub10%

Blud had to include a disclaimer to avoid .org lawsuit

OFCOURSE BHAI

 

[aidenltn17]

This is water but most niggas on here aren’t even doing this including me

 

[turkcelfatcel]

You mean sub10%

If ur an adult sure

 

[Laqi]

This is water but most niggas on here aren’t even doing this including me

As if every looksmax is not water anyways

muhh groom yourself, be lean and good hygiene.

What yall call looksmax isnot even looksmax, its what normies do, better then you.

 

[Laqi]

If ur an adult sure

Retarded.
if you are not adult imo you should not go lower then sub15.

 

[turkcelfatcel]

Retarded.
if you are not adult imo you should not go lower then sub15.

A teen should be 12-14% bf in my opinion

 

[Laqi]

A teen should be 12-14% bf in my opinion

No. Better to be as close to 15% as possible, it's just much better.

 

[aidenltn17]

No. Better to be as close to 15% as possible, it's just much better.

It doesn’t matter as long as you are maintaining or slightly above and getting all your nutrients

 

[Laqi]

It doesn’t matter as long as you are maintaining or slightly above and getting all your nutrients

it does, imo can't eat enough carbs and protein if you are maintaining 12%bf
and you must be eating a lot, to develop better.