How to ascend as very mentally ill guy 187 cm 6/10 but obese 27% BF%?

[rt_gamer]

My situation is as follows:

187 cm/27 BF%/ face rated 5/10 on average. 6/10-7/10 when lean. middle- class

But:

- ADHD
- PTSD
- depression
- social anxiety
- no social skills
- no driving licence

 

[TimeToChange]

Change your diet + do weightlifting + run. You will lose weight and gain muscle

 

[thereallegend]

You got this man

 

[WhiskeyCocaine]

Just gas bag yob fucking faggot