HOW TO ASCEND + ASK QUESTIONS🤫

the_nextDavidLaid · Jun 14, 2024

the_nextDavidLaid said:
L

Replace the routine above with this where the exercises start

ROutine blah blah FRAMEEE (M, W, F)

{Raise Stationary Bike Seat a quarter of an inch every 2 weeks}

ALL THIS FOR FRAME - GYM(Monday, Wednesday, Friday)

Stretch 1: lat spread

Literally just perform a lat-spread and hold it there as long as possible. My gymcels know what’s up.

Take your thumbs and place them behind you, hooking them underneath the back of your ribcage (more or less).

From this position, move your elbows and shoulders as forwards as possible and hold the position as long as possible.

Unlike the traditional lat spread which bodybuilders use to pose, you do not need to actually flex any muscles here, just perform the stretch.

Sets of 30-60s are appropriate but feel free to do it for longer.

Stretch 2: Shoulder raises

1. While standing or sitting, and with your arms by your side and a straight back, slowly lift your shoulders up toward your ears.

2. Hold here for a few seconds.

3. Slowly lower your shoulders back down.

4. Repeat 5 times.

Stretch 3: ‘Shoulder Dislocations’

Take a broomstick or something similar and hold it in front of you with your arms spaced equally apart.

Move the stick above your head and try to push it as far back behind you without bending your arms.

Breathe during the stretch and almost ‘bounce’ the your arms in that you move them as far back as possible, and then move them slightly forward again before repeating the motion.

Do these for sets of 30-60s

>Inject IGF-1 DES before “exercise” (30min half-life/50-100mcg)

Exercise 1: Reeves Deadlifts (Reeves Shrugs)

It is performed by fitting weight plates to a barbell, standing upright, gripping these weights by the handle and then trying to move your shoulders back as far as possible, retracting your scapula.

Your arms/shoulders should feel slightly uncomfortable with the grip.

Exercise 2: Hercules Holds

Take two cables facing each other and place the grips so that they are shoulder-height. Adjust the weight and then stand evenly between the two cable machines, holding on to both grips as long as possible.

Do these as heavy as possible for sets of 60 seconds.

You can go longer with these without tiring your grip if you use lifting straps.

These can also be done with one cable machine if you cannot find the right setup. (Or if you have an asymmetrical frame, you can prioritise one shoulder over the other by doing one cable at a time).

You should feel this in the shoulder area, if your arms are dead-straight.

Exercise 3: wide grip lat pulldowns

From here you just perform simple lat pulldowns. With your shoulders retracted, pull each grip as close to your body as possible at the same time. Perform sets of 12. Once you can reach 12 reps on a weight, increase the weight.

Exercise 4: wide-grip dead hangs

Using the exact same set-up you used for the wide-grip lat pulldowns, perform dead-hangs where you just let the weights pull you apart, or you just hang from a bar with as wide a grip as you can without it being uncomfortable on the shoulder girdle (that could cause injury).

Perform this exercise as long as possible, this is another scenario where you can use lifting straps as fatigue doesn’t matter for this one, only the amount of force which is being applied to the shoulders.

>Inject IGF-1 DES right after “exercise” (30min half-life/50-100mcg)

1. Thoracic self-mobilization

Lie down with the arms outstretched on a rolled towel placed lengthwise on the spine and make sure that the neck is supported.

Hold the position for the required time.

2. Trunk rotation stretch

Lie on your side with your bottom leg straight and your top leg bent and on the floor.

Both hands are placed together in front of your chest.

Keeping the bottom arm on the floor, roll back and have your top arm reach back to touch the floor, opening up your chest.

Hold the position.

3. Thoracic and pec mobility

Start in side-lying with your knees stacked at hip height and arms straight and aligned with your shoulders. Use a pillow underneath your head to prevent neck tension. Slowly move your top arm up overhead, working the fingertips towards the ground (may not be touching). When you get overhead rotate through the shoulder and mid back. Then slowly reverse the movement back overhead to a starting position. Move nice and slow here-stop when you find a particular stretchy spot-take a few nice deep breaths, then keep moving.

Exercise 1: Dumbbell or EZ-bar pullovers

Take a dumbbell or ez-bar of appropriate weight and lay down on a bench.

Exercise 2

umbbell Flyes:

Chest/Pectoralis targeting exercise, mainly for muscle mass building, but stretches the chest and shoulders through the negative.

With the weight behind your head and your arms stretched out, pull the weight so that it is above your chest/neck area, and then repeat. Keep your arms relatively straight at all times. You will definitely feel this one on your sternum, it should be uncomfortable, bordering on slightly painful but nothing more. Sets of 12 yadayadayada

What can be achieved?

After 6 months of training, anecdotes are widespread across ages, it is said that the first results can be seen after 2 weeks of adding this into your workout routine. It also can correct Pectus Excavatum (Sunken Chest), and forward shoulders. Example Results (Bideltoid Circumference), 39 to 42.5 in width.

Exercise 4: breathing squats

This is a standard barbell squat where you hold your breath for the majority of the movement, exhaling sharply when you approach full extension of the legs. You will feel high pressure/tension throughout your body. For the first 5 reps, complete the exercise as I have just described. For the 10 reps after that, take 2 deep breaths between each squat. For the last 5 reps, take 4 deep breaths between each squat.

(The guy in the video says 3 breaths between each rep, what he means is 2 breaths between and then hold the third breath during the rep. Same applies when he says 5 breaths between each rep.)

Exercise 4: Stomach vacuums

IMG_9508.webp

whilst standing up in front of your bed (or couch, or anything soft to break your fall),

take 5 seconds to exhale all the air from your lungs (exhale even more, there’s more than you think), and then suck in your stomach as far as possible. Hold this position until you feel too light-headed to continue or until your stomach muscles give up. This exercise has the added bonus of shrinking your waist a bit (over time). This should feel a bit weird in the gut area.

Hanging

• Just hang from any bar, each hanging repetition should last between 10 seconds and as long as you can hold for. You can hold longer when you use weightlifting wrist wraps. It is recommended to hang 30 minutes a week. If able to do more, even better. Also for the V- taper you should use a wide grip, it’s also harder.

Kicking

-Lengthens the shin an thigh bone-

• Front Snap Kick: Just extend out your leg and snap out a kick. The kick should be quick and not go any higher than 2 feet(60 cm) off the ground. Should last less than 1 seconds. Do 20 kicks at a time on each leg then switch to the other leg. Rest 30-60 seconds after you’re done with 20 kicks on each leg.

• Straight Leg Kick: Pretend you are kicking or punting a foot ball. Kick as high as possible. Each kick should last about 1.5 seconds. Do 10 kicks at a time on each leg then switch. Rest 45-60 seconds after yo are done with 10 kicks for each leg.

• This is a kicking exercise – you kick as high as possible and then without bringing your leg down, kick as many times in the same spot as possible

• It is advised to try to do at least 100 (high) kicks a day and then add 100 more every 2 weeks, stressing more on extension than speed.

• Kicking with ankle weights: Start with 2.5kg and then kick low toward the earth gravity. Do at least 10 minutes of kicking on each leg at moderate pace, gradually increasing the pace as you get stronger.

Jumping

• Box Jump: First jump onto a bench and jump back off. You can do this with both legs or 1 at a time. Recommended to use two at a time. These are rapid jumps and should last less than 1 second. Do 10 jumps than rest 30 seconds. But in the seconds jump you should jump as high as you can. These are more intense and require more testing. Do a jump then rest 5-15 seconds depending on your fitness level.

Jumping Rope

• This puts a lot of stress on the shins if done correctly. Jump with both of your legs at the same time. Do at most 500 jumps in a session. And rest properly when done.

Deep Breathing

• You will inhale, hold, and exhale the same amount of time. Inhale 5 seconds, hold for another 5 and then exhale for 5 seconds. Do 10 of these each day.

• You will inhale 3 seconds, hold for 12 seconds, and exhale for 6 seconds.

Massage

• Main reflex point to massage is located on the pad of your thumb. Use other thumb to rub the pad in a clockwise motion. Be very firm. Massage each thumb for 2-3 minutes every day.

• Second area should be your whole neck. Use your fingers and rub in a circular motion all over your neck. Do for 5 minutes. Be sure to roll your neck a few times during the exercise. Put a lot of focus on the front of the neck.

Exercise 5: back-stroke (Swimming)

Perform backstroke for 15-20 minutes, if you need to break that down into smaller sets then that’s fine. Volume matters more than doing it all at once.

Exercise 6: butterfly (swimming)

Perform butterfly for 5-10 minutes. This is a much more demanding, explosive exercise which is why it is shorter in time.

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RIBCAGE

Breathe very deeply and let the ribcage shoot out multiple times a day to lenthen ribcage

vzidel · Jun 14, 2024

not bad, bookmarked + repped

vzidel · Jun 14, 2024

how long this take u

xegigi · Jun 14, 2024

beefliverontop said:
LOL IMAGINE DOING ALL THIS BULLSHIT JUST FOR CHAD TO BE 6’5 AND HAVE CRAZY FRAME AND BONES WITHOUT WORKING OUT OR DOING SHIT HE JUST DRINKS WHISKEY AND EATS A SNICKER BAR FOR BREAKFAST JUST FOR HIM TO HAVE GLOWING SKIN

idk bud, i feel doing some of this shit could help with your dumpster smv and pathetic thinning curry hairline

Cr™ · Jun 14, 2024

so much information but I'm too tired to read all of it guesss no ascending for me

beefliverontop · Jun 14, 2024

xegigi said:
idk bud, i feel doing some of this shit could help with your dumpster smv and pathetic thinning curry hairline

my hair is fine nigga

the_nextDavidLaid · Jun 14, 2024

vzidel said:
how long this take u

30 minutes but I had to restart cause it was deleted

beefliverontop said:
LOL IMAGINE DOING ALL THIS BULLSHIT JUST FOR CHAD TO BE 6’5 AND HAVE CRAZY FRAME AND BONES WITHOUT WORKING OUT OR DOING SHIT HE JUST DRINKS WHISKEY AND EATS A SNICKER BAR FOR BREAKFAST JUST FOR HIM TO HAVE GLOWING SKIN

If you’re not gonna ask any questions or add to what I wrote Kys retard

the_nextDavidLaid · Jun 14, 2024

AAALY247 said:
so much information but I'm too tired to read all of it guesss no ascending for me

You can ask anything you want I’m all ears

vzidel · Jun 14, 2024

the_nextDavidLaid said:
30 minutes but I had to restart cause it was deleted

If you’re not gonna ask any questions or add to what I wrote Kys retard

oh i thought it’d take you multiple days atleast

IAMNOTANINCEL · Jun 14, 2024

the_nextDavidLaid said:
.Myth. Notes

>hold the aggressive squinch for 8min for every 4 days

>use all teeth to bite down on meat and snatch it to induce stimulation in all the bones

>sunlight exposure in whole body for more than 15 minutes increases Testosterone

>fasting 24 hours increases hgh

>sprinting increases stable hgh and muscle/bone mass in the legs

>strict curl to a 90 degree puts pressure throughout the whole body and increases muscle/bone mass in the arms

>make a chastity cage by using either a women’s sticking thing or a small sock and pulling back so you don’t get an erection or buy a cheap one

>get aroused and hard while your clock is contained into your flaccid shape

>maintain it for 10min

>deerect and become normal

>do every once in a while

>expel prostate semen by pushing the lower abs

>measure dick size??

>if it gets tighter it’s working

>micro needle the growth plates and then add collagen, inject, rub DHT or some shit there idfk

>this could be a very cool theory as I already plan on micro needling my legs anyways
[/SPOILER]

why are you taking this huge meme thread seriously jfl

Cr™ · Jun 14, 2024

the_nextDavidLaid said:
You can ask anything you want I’m all ears

how to make gonions more flared and make ramus better and increase jawline visibility

rainzm · Jun 14, 2024

will maybe read, shits kinda long

repped

the_nextDavidLaid · Jun 14, 2024

vzidel said:
oh i thought it’d take you multiple days atleast

Nah I’m quite lazy tbh the info took more than 3 months though lmao and I also had to restart etc

Itsoverforsandcels · Jun 14, 2024

too much effort ngl gonna take a nap

Deleted member 71265 · Jun 14, 2024

wheres the results

the_nextDavidLaid · Jun 14, 2024

Forgot this btw…

Theories…

Train Negatives in everything (legs, upper body etc)

>use safety straps with power rack to do bench press or squats

Use teeth to lift objects and strengthen neck and jaw

>use kettlebells or whatever else

Use blood flow restriction to lessen the muscular load while eliciting the same responses to the tendons

>Voodoo bands to cut blood flow to load the tendons

>Gelatin w/ Vitamin C

>Heavy Calf Raises for tendon stiffness

Chin Ups for Massive Buceps as in compound lift

Skim Milk and add glycine powder to it

Monkey Grip while doing any hanging exercise to more stretch the ligaments to lengthen arms paired with rock climbing or climbing tree w/ swimming to stretch it even more hehe

Hurdling Training for leg length hehe

Barbell with ends of leg bones w/ vibration lmao

Walk Backwards

>Iron Mind Two Finger Grippers thumb training

>Rice Bucket Training For the thumb

^PLAYLISTS

in order

Inhale 5s diaphragm->ribs->clavicle

Exhale 5s clavicle->ribs->diaphragm
Pen Palate Widening

High Jump Athlete Training + Plyometrics

Chemistry spatula for facepulling as in thumbpulling

Massage gun attachment for precise Bonesmashing technique

Squeezing the cock for girth lmao

Inject right before exercise

Megadose sugar for IGF-1 spikes

Vit D3 on hair??

Check for massage gun attachment for palate to vibrate and loosen the suture back and in front

Reverse Isometrics “pushing”

Suture massage with massage gun

Facial exercises are apparently good (COME UP WITH SOME OF YOUR OWN) and combine with EMS

Possibly use a fat dissolver on nose cause there is fat pad in people with bulbous noses

Suspension training as in stretching the arms, legs and possibly neck

Automatic ball thrower with tennis balls inside for arm length/thickness

Gas Canister tied to collar bones and the legs maybe spine

Portable sauna for HGH increase

//why tf should you have raw eggs/milk before bed?

by eating and drinking right before bedtime, you increase metabolism and body temperature when it's supposed to shut down

We want to have stable blood sugar levels for optimal hgh production while sleeping, so not eating any sweets or big dishes etc.

Swallowing one to two raw yolks before going to sleep will increase testosterone production over the night. Eggs do contain nutrients like cholesterol, vitamins, minerals, and proteins that are important precursors and building blocks for testosterone synthesis in the body. Cholesterol in particular is needed to produce all steroid hormones. Some studies have found modest increases in testosterone levels after egg consumption. Eggs as part of a nutritious whole foods diet support optimal hormonal and physiological function, but they aren't a magic bullet by themselves.

90% of the cell division (with special relation to bodily restoration) occurs during sleep.

After 5 hours, red blood cells start eating each other because there's no circulating protein.

Thats why we also drink milk, Milk rich in tryptophan (Amino acid precursor of serotonin) - also if you wake up in the middle of the night, drink milk instead of water\\

Bumping or “smashing” any muscle such as the shoulders grows them in a sense look into angion method for penis enlargement or rugby players shoulders and masseter muscles in UFC fighters or Wrestlers

Inversion table for a couple of spinal inches of height

In old age use glucosamine chondroitin to stop spinal degradation.

Vitamin D3 + K2

B-Complex

Vitamin C

Vitamin E, A, D, K with fat for better absorption

Chromium

Copper

Boron

Zinc

Magnesium

Manganese

No Fap

Melatonin for Deep Sleep

Bovine

Colostrum

Casein Powder <- For IGF-1

AI as in Aromatase Inhibitor - Aromasin

Folic Acid (Vitamin B9)

Betaine

Methionine

Vitamin B6, B12

Broccoli (DNA Methylation)

MSM foam cream and oral

SAM-E (is expensive and could cause mercury poisoning)

Use 3 mouthguards

1: for masseter hypertrophy molar sides only

2: for chin height leave space for only front teeth

3: for side teeth for possibly cheekbone position displacement

Use a raw bone as weight for the tongue?

Trampoline for vibrational forces on the legs

Whole Body Vibration

Also apparently Bonesmashing works in levels:

Sharp hits only create projection on the place you hit
Wrestlers have a very unique (as in bonesmashing) cheekbone/chin/jaw shape (look at Khabib, Ben Askren, Aleksandr Karelin, Carl Sanderson etc) which leads me to believe that mild compression (normal Bonesmashing) causes projection while pronlonged compression (cause the whole bone-zygomaticus bone to grow in density and in conjunction project more)
I tried a new bone smashing method in accident but I tried sleeping on my cheekbone without scrunching my face just the bone without causing saggy skin etc and it worked overnight!!! IT CREATED THIS EFFECT

This effect. Although you can imagine it is very little in my face. I was just testing this theory by accident and came to an epiphany. The reason this worked is because this is exactly what wrestlers do on a day to day basis. They fall on to their faces and this swells the bone.

Something I found interesting was this is exactly what happens when you use your fingers too much. They swell and become fat to withstand the pressure placed upon and the mechanism goes like this:

>sudden compressive force

>yo bro we are being sandwiched

>let me inflame the area my nigga

>what? This is still going?

>alright fine let’s adapt to this pressure

>now you have a big cheekbone

>adaptation happens and it turns into bone

>I theorize this is why our ancestors look like that

Use a fan to train eyes to be perma squinted

Get a pack of pitta bread and let them get hard as fuck and then eat them to get a good cranium/jaw etc

Rub eyes to be perma squinted

Become NT

the_nextDavidLaid · Jun 14, 2024

AAALY247 said:
how to make gonions more flared and make ramus better and increase jawline visibility

Warning: if you’re recessed any chewing will cause pain and discomfort in the TMJ so proceed with caution

Use this and do 1 set daily for some months

Lose weight for jaw visibility and for longer ramus clench on a mouth guard and maybe mewing lmao and personal favourite chewing raw meat

Rigged · Jun 14, 2024

Yk pasting a profile doesnt actually @ the person thats 200 copy and paste effort rip

the_nextDavidLaid · Jun 14, 2024

Miant Gimplants said:
wheres the results

I was simply constructing the routine have yet to fully implement it hehe I don’t expect anyone to follow this this is simply what I have compiled for my use and posted cause I find it interesting

Rigged said:
Yk pasting a profile doesnt actually @ the person thats 200 copy and paste effort rip

Over for my IQ I wanted to tag so many guys i guess it’s over now

FUUUUCCKKK

Honestly just thought about it for a second probably a good idea I didn’t add anyone since it’s a shit thread unironically maybe I should just make the thread better next time hehe btw if you want to ask anything go ahead I guess

Rigged · Jun 14, 2024

the_nextDavidLaid said:
I was simply constructing the routine have yet to fully implement it hehe I don’t expect anyone to follow this this is simply what I have compiled for my use and posted cause I find it interesting

Over for my IQ I wanted to tag so many guys i guess it’s over now FUUUUCCKKK

Honestly just thought about it for a second probably a good idea I didn’t add anyone since it’s a shit thread unironically maybe I should just make the thread better next time hehe btw if you want to ask anything go ahead I guess

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the_nextDavidLaid · Jun 14, 2024

Rigged said:
Here @the_nextDavidLaid @.Myth @Solstice @5.5psl @5’6Darktriad @6footcurry @Achilles @aerooooo @Aesthetic.pilled @Aladin @AlexBrown84 @Alexios @alriodai @Alucard69 @Amnesia @anticel @appealmaxed @Arsene @AscendingHero @asdvek @AuGoldRum @AutisticBeaner @autistic_tendencies @awesomemc101 @Axii @ayko @barnmatrix @Barry @basic.yash @betty @bhopmaxer @Birdcell @bishōnenmaxxer @Blackout.xl @Blackpilled1027 @BlackpillRemedy @blmratiopiggypoop @bloodsteal @bradpittshairline @BrahminBoss @BucketCrab @Canwefixit @Clavicular @ClownShow @coisbhai @ConfusedBolivian @copemachine @credmaxing @CurryCelHater @currycelll @Deletedmember11126 @Deletedmember13588 @Deletedmember16133 @Deletedmember1901 @Deletedmember22962 @Deletedmember25893 @Deletedmember26859 @Deletedmember29581 @Deletedmember29747 @Deletedmember30037 @Deletedmember30323 @Deletedmember47263 @Deletedmember52658 @Deletedmember57464 @Deletedmember60933 @Deletedmember66574 @Deletedmember71172 @DildoFaggins @DrSmalCox @dragomaxxer @dreamcake1mo @dwohh @Dystopian @einzigartig @elfmaxx @extrachromosome @FaceandBBC @Fear @Flowix @forevergymcelling @FreakkForLife @GabachoCopium @gambino @Gaygymmaxx @gigell @greycel @hallo @halloweed @heightmaxxing @HollowCheek @hoursk @iamgoodboy @IAMNOTANINCEL @Iasacrko @Icon @ijustwanttobepretty @IndraBC @i_love_roosters @jeoyw9192 @Jerryterry129 @Jeww @jfbjfb @JizzFarmer @john2 @karpeltunnel @KINGREIDYZ @klimo @lestoa @letsdoit @Lihito @Lookologist003 @Luh?nn? @LVZZO @MACHETE @MaestheticMaso @Martian @mathis @maxxmclooks @mayomogger @MA_ascender @Meister! @MentalCel @mewfactor @mog_me @MoneyMogging @Mrinfinityx @mvp2v1 @nakus @Napoleon1800 @NattyMikeO @ndos @negativetiltedheart @NeverGetUp @NewdayV3 @nordsmog @onlyhereforthehair @Osie @OwenGwyther @Pei @Pendejo @Peruvian @piec @pneumocystosis @PrimalPlasty @princeofpeace @PROMETHEUS @PseudoMaxxer @Psychophilly @RAMUKAKA @Randolf @Rawprimalooks @RecessedPrettyboy @redfacccee @rickysalomano @Rigged @RiversofNihil @RODEBLUR @Ruakh @sellatine @ShawarmaFilth @Shogun @SidharthTheSlayer @SteveRogers @StraightHeadJames @synock21 @T50Demon @Tallooksmaxxer @TeenAscender @tempelcat4 @TheHeartless @theMOUSE @thebuffdon690 @totototo @Tr0ubLe @Traxanas @Tyrant @Vista @vzidel @WeiWei @Weter @WideZygos @Willmogulater @xanarchy @Xuxu @yen @YouLiveForYourself @Youㅤ @yue @zaideas @Zenis @ZoomerSpicoid415

You didn’t need to lmao thanks anyway hehe guys ask anything I’ll answer

Deleted member 31971 · Jun 15, 2024

Read everything but chad doesn’t do shit

5.5psl · Jun 15, 2024

Ideal height ?

the_nextDavidLaid · Jun 15, 2024

5.5psl said:
Ideal height ?

5’11 more than enough but 6’4 is great

maou · Jun 15, 2024

good thread but remove copes

NerverBegan · Jun 15, 2024

put your thread in fav OP,gotta do what you gotta do to cope until i have the money to pay giant implants's salvation

Deleted member 74064 · Jun 15, 2024

mirin your effort ngl...

Sapieeen · Jun 15, 2024

bokmarked bhai, high effort thread tbf

the_nextDavidLaid · Jun 15, 2024

Sapieeen said:
bokmarked bhai, high effort thread tbf

It’s shit I don’t like it glad you do though

Deleted member 33409 · Jun 15, 2024

>micro needle the growth plates and then add collagen, inject, rub DHT or some shit there idfk

>this could be a very cool theory as I already plan on micro needling my legs anyways

nigga what????????

the_nextDavidLaid · Jun 15, 2024

john788 said:
>micro needle the growth plates and then add collagen, inject, rub DHT or some shit there idfk

>this could be a very cool theory as I already plan on micro needling my legs anyways

nigga what????????

There’s a specific device used to improve skin texture that’s what I’m talking about hehe

dragomaxxer · Jun 15, 2024

miring effort brah wtf

Deleted member 65414 · Jun 15, 2024

Holy W thread bump

yeeyeeslayer · Jun 15, 2024

all this for 3 reps..

the_nextDavidLaid · Jun 15, 2024

yeeyeeslayer said:
all this for 3 reps..

I’m ugly im autistic I’m a Incel i have absolutely no charm it’s over for me

looks>books · Jun 15, 2024

Do you yell into a pillow for a deeper voice or are you depressed

the_nextDavidLaid · Jun 15, 2024

looks>books said:
Do you yell into a pillow for a deeper voice or are you depressed

It works try it lmao and even then why would that make me depressed exactly??? What you think women do? Repress their emotions and they bottle up for years on end??? NO! They let them out when they overwhelm them best way to release stress so either stop being such a retard and do it or think for a change

looks>books · Jun 15, 2024

the_nextDavidLaid said:
It works try it lmao and even then why would that make me depressed exactly??? What you think women do? Repress their emotions and they bottle up for years on end??? NO! They let them out when they overwhelm them best way to release stress so either stop being such a retard and do it or think for a change

How do get hollow cheeks?

asdvek · Jun 16, 2024

the_nextDavidLaid said:
Testosterone Production(Pheromones)

Fresh Urine (acne)

Head and Shoulders (on acne)

SPICY FOOD kt

Oxytocin (happiness)

>cortisol control

Mc Donald’s since they cause high igf-1 for height growth

Kaempferol

Dioscin

Ice Cream

CLOMID

LUCID DREAMING

>Use fingers as in piano pressing motion to not not lucid dream

> acetylcholinesterase inhibitors like galantamine and donepezil

>apparently combining AlpgaGPC w/ Huperzine A gives not only more vivid dreams but also revision for hours without losing distraction

>Acetylcholine inhibitors (Galantamine Donepezil for lucid dreaming)

—-Raw Spinach w/ olive oil

—Levothyroxine (oral)

~~~Aminophylline

>topical fat burning properties

-NOsE thinning

>Latisse/Bimatoprost

>Retin A

>Betamethasone (or Clobetasol) - 3 to 4 weeks

ON THE NOSE

>YOU WAKE UP;

-AEFYO SAL

>place two fingers each under eye where the bone is and start squinting

>30s*5 times daily

-SQUINCHING

>hold finger on upper orbita and corner of eyes and SQUINCH AS HARD AS POSSIBLE

-WRESTLING/JIU JITSU training

>w/ hgh for strength

-TOWEL PULLING/CJEWING

>20min daily

-LSJL (YouTube)

-Shoxkwave Threapy (heightmaxxing) ems etc

-OPEN MOUTH AS WIDE AS YOJ CAN AND PUT FIST ON THE SUBMENTAL TO RESISTS AND STRENGTHEN PTERYGPID

>HIGH SPEES JAW EXEECISE FOR HYPID

-HEELSMASHING

>60sec 3 times daily

>stomping

—GUA SHA (apply pressure to induce bone remodeling on face)

—-MICROCURRENT FOR TMJ

———-Facial Lymph Massages

—PUSH EYEBALLS for deep setness

— Eyelid Pulling

>25-50 reps 3-5 seconds per pulling

>every 2-3 days

>moisturize upper eyelid and massage

>stretch middle right and left parts equally

——- Thumbpulling (all three sides+ all directions-EVERY 2 HOURS 2 MINUTES)

——Bonesmashing (using PMF after a session

———ICE PACK ON FACE 15mins

——- FASTING

——15 FROZEN SPOONS ON EYES

——SHORT HARD MEWING SESSIONS

——Chin Tucks constantly daily

—-Train chin muscle for projection

——-put a massage gun and smash your supras in a downwards inward tilted manner (toward to the nasion-glabella crease) and pluck/dermaroll accordingly ——Massage forehead towards eyebrows for UEE

—Run T3:T4 in 1:3 ratio

>T4 12.5mcg T3 50mcg

—Mouth Stretching device while asleep with volufiline to compliment the mouth area

—-Raise Parathyroid Hormone

—-UVA to lighten eyes

>UV could fades dye so maybe pigment as well

—CORE EXEECISE

-BAck Leg EXtension

-DEADLIFT/SQUATS when done heightmaxxing

—DEADLIFT VARIATIONS

—LUNGES

—GLUTE KICKBACK

—RUNNING

—HIP THRUST

—STRECHING

—Inversion Table

—TADASANA

>30s holds 5-10 times daily

—DEAD HANGS

—ARM WRESTLING

—-DIP HOLDS

—RICE BUCKET

-———-1.Stand in front of a wall face first with your body being supported nothing else then you raise your one arm to a high point and then do the other unilaterally to failure but rest. 2.Do the same thing but this time with legs and back supported standing, seated or tiptoes while differentiating the exercise eg standing tiptoes etc

—FOR NECK WARM UP USE THE NECK TO GET IT PUMPED THEN Extension 1-3 sets 8-12 reps Flexion 1-3 sets 15-25 reps Lateral 1-3 sets 15-25 reps Rotation 1-3 sets 15-25 reps ->NECK BRIDGES (use padding to not get bald)

>NECK ISOMETRICS last

>USE NECK HARNESS CAUSW IT MOGS (use weight and bending over)

>RESISTANCE BANDS

——-//MOUTH WIDENING\\Stretch lips for 5 minutes as wide as possible after you gain forward growth cause recession increases skin sugginess and tightening of the skin is very important + 8 hours daily for a full year

>A combination of of sleep-friendly, wide lip stretchers to wear at night for permanent lip widening

>Also use volufiline for permanent fat gain in the lip area to “reset” the lip position

—-CHEMISTRY SPATULA FOR FACEPULLING

——BELT PULLING

>more lip support

>bigger lip

>bigger cheekbone mass

>better browridge

>wider nose

>The guy that did it recessed himself cause he was intermittent fasting??? It makes sense since our ancestors did facepulling every day and probably ate it too so combine belt pulling w/ raw meat pulling with all teeth.

—-NCR (Neuro Cranial Restructuring)

>w/ hgh or any other peptide

——CUT THE FRONT OF A MOUTH GUARD (4-5 teeth)

>displace mandibular condyle resulting in better chin height

>fix for recessedchincels

—— Derma Stamp (1-2X a week)

>Peppermint/Rosemary Oil right after stamp

——-OIL PULLING FOR TEETH

—-ORAL HYALURONIC ACID for skin and

———Dermarolling w/ minoxidil

>Dermarolling w/ oil 1 time a week

>then exfoliate right after

——-Pin minoxidil to lose collagen and lower hooding tilt via eyelid pulling.

———-Progesterone + thyroid for eyebrow and eyelashes and maybe rosemary oil

>Castor oil (oral + oil) + peppermint oil + rosemary oil on god

>ozonated coconut oil

—— Vaseline on Eyelashes

>Rapid Eyelash Enhancing Serum

>Unpatroleum Jelly

>Redensyl

—— Shin Conditioning via jogging/kicking heavy bags/shin rolling

——-Injectable Fat Loss Technology:

>The MGH team’s innovative spin on the technique involves the use of an injectable ice “slurry,” a sterile solution of normal saline and glycerol (a common food ingredient) containing approximately 20 percent to 40 percent small ice particles, similar in texture to slush. The solution can be injected directly into fat deposits, causing the fat cells (adipocytes) to crystallize and die and fat deposits to shrink.

>“Even if the slurry is injected into other tissue such as muscle, there is no significant injury.”

>Injection of physiological ice slurry could be a transformative method for nonsurgical body contouring.

—— Cryolipolisis/Coolsculpting

—— retinol (apply separately) volufiline w/carrier oil + dermarolling + apply fillers topically during dermarolling + apply HA topically while dermarolling + other packed in peptides for skin thickening or tightening or whatever the fuck and collagenmaxxing.

——-EMS STIMULATION FOR MALARIS

>putting electrodes in lower lids to contract the outer part of the orbicularis oculi

>that makes it straight and raises it

View attachment 2981666

>Lateral Malaris, abbreviated LB on the picture

>Medial Malaris, abbreviated MB on the picture

>SMAS, not seen on the picture, but it is half tendon/half muscle over the whole face.

>place electrodes on temporoparietalis

>use on these muscles

View attachment 2981665

>voicemaxxing?

View attachment 2981664

>suprahyoidmaxxing or submentalmaxxing?

View attachment 2981668

>between ass and balls/PCT Muscle for dick etc lmaoooo

>50-70Hz or maybe more for full muscle activation

View attachment 2981667

——RAY PEATARD REGURGITATIONS:

>TOCOVIT

>Hard Cheese to never brush teeth

>Progesterone (for loneliness)

>DO NOT BREATHE (NO.SERIOUSLY!!! Higher altitude = Higher CO2 Tolerance = Mewing etc)

>Methylene Blue (Similar to Retin A + can be applied at night for Vivid Dreams)

>RACETAMS FOR EXTROVERSION

>RED BULL + COKE cure most diseases and eliminate stress

>EGGS/COCONUT OIL/VINEGAR MIX FOR SHAMPOO-CONDITIONER COMBO

>1tbsp apple cider vinegar for internal detox

—-2 ARGININE + 2 oRNITHINe 30 min before bed

>Apparently optimal dosage should be 10gr arginine 2gr ornithine

>less bodyfat%

>more gains

>increase in hgh via somatostatin inhibition

—— PROBIOTICS (synthetic + raw milk)

> Sauerkaut >fermented cabbage

>Kimchi

>Kombucha

——Garlic

>ferment w/ oil

>make holes w/ a fork to put the oil in

>eat it while for acne

——-Fish Oil

>EHA

>DHA

>Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day

—-YOUNGEVITY TANGY TANGERINE 2.5

-MILK THISLE LIVER DETOX

>300mg 3x daily

—-Vitamin B Complex

——200IU HCG 2 times per week

>Blast and Cruise while on roids w/ HCG to not lose your balls

—-20% DHT GEL

>8 week on 8 week break

———(AROMASIN 25MG)Pill cutter from Amazon then cut 4 pieces, take 1-2 ED or EOD, IF YOURE VITAMIN D DEFICIENT FIX THAT BY DOSING VITAMIN D 4000IU etc Trial and error is best. Eat the pills w/ 3tbsp olive oil/butter or any fat. Measure blood glucose monitor every month. Measure blood pressure every 1-2 months.

——3-MEO-PCP + weed What you want is basically a pre - mania trip Take a very little dose of both Then you will become sociopath no fucking joke pre mania thing is real you are 100% lucid and you feel so fuckinh confident to the point you can see yourself as successfull as elon musk without any doubt. Its insane.

——Ghrp6 and MODGRF dosed at 100mcg 3x a day.

——CJC 1295 DAC(600mcg once a week any time of day) + Hexarelin/GHRP6 (inject 2-3 hours empathy before bed to improve sleep)

———-D-Alpha Tocopherol with mixed natural tocopherols or D-Alpha Tocopherol with mixed natural tocotrienols are the absolute best forms to take.

—-400-1200mg daily of SAM-E w/ Vitamin B6 w/ Vitamin E

———-IPAMORELIN w/ MOD-GRF129 won’t raise prolactin unlike other peptides 10mg for sleep and 20-25mg for muscle

>Ipa 200-300mcg 2-3 times a day 30min (max growth) w/ CJC1295 in evening for less cortisol and prolactin

>IPA w/ hgh 2-3 times daily for several weeks

——- WHEN YOU INJECT GHRH INJECT GHRP RIGHT AFTER

——GHRPZ

—GHRP6 2-3 times daily for some weeks in conjunction w/ hgh

—-SOMATOSTATIN INHIBITORS

> Pyridostigmine 30mg before bed and after 4 weeks 60mg

>Alpha GPC

>Pick either one and go for 1-1.5gr before bed only 2-3 times a week on nights with most rest

>CDP-Choline

—-IGF-1DES

>delt injection daily

>40mcg each side

>frame growth

>inject in shoulders

—IGF-1 LR3

>w/ PTH (Parathyroid Hormone) - 25mg before bed

>30-50mg EOD before bed, subQ

——BPC157 w/ TB500 mix

>for recovery

——Just take a low dosage of Ostarine and crash diet so you lose fat super fast keeping your muscles.

——DSIP (Delta Sleep Inducing Peptides)

>extra HGH while asleep

—-LEUPROLIDE ACETATE

>growth velocity increase

>prolonged growth plate activity

>synergistic w/ hGh

—-20g MSM daily + Vit c 4g eye lightening

[/SPOILER]

Supps + injection dosages etc

Morning

~~~Butea Superba 4000mg

~~~Vitamin C + Retinol (skin/lips/undereyes)

>3000MG (split morning, noon and night)

>w/ Glutathione 500mg

>>for eye lightening

>>injection

>>check Instagram for reconstitution

~~~MSM foam cream and oral

>skin

>3000MG (split morning, noon and night)

——-BETA CAROTENE(SKIN)75000IU

—Vitamin K2(400-800mcg daily or 1mg)MK4 + MK7

>D3 20000IU (or 30000IU) daily

>K2 MK4 200mcg

>google arthritis patient and take that dose when bone

—-VITAMIN D(BONEMAXXING)

>10000IU daily

——-Aswagandha (KSM66 Version Only) 40000IU

—-NAC(SKIN/helps with normal liver enzyme levels)

>600mg

—-VITAMIN B6 75-100mg (p50) 2 times daily, 1 a hour after HGH and 1 5-6 hours after

——L Theanine HIGH DOSAGE for nicotine

——-(Raw, Supplement & Boiling)Bone Marrow 100gr

—— Chelated ZINC (BONEMAXXING+ACNE etc)

>50mg daily

>w/ high levels of iodine, selenium(200-400mcg)

——MAGNESIUM(BONEMAXXING/TMD)

>500mg/a day

——CALCIUM 1500mg/a day

>Hypoxapitite

>>use as toothpaste but also swallow

——-BORON

>10g daily

———2 TUDCA capsules daily (250 3x a day??)

—-—ECA (Ephedrine,Caffeine,Aspirin) buy Lipodrene from Gym Sup Shops

>erases hunger

>boosts metabolism

>just before workout w/ nicotine

__Ephedrine: 20 mg in the morning

Caffeine: 100 mg in the morning, 100 mg 6 hours before sleep

Aspirin: 81 mg in the morning__

——Yohimbine

__15-20 mg 30 minutes before fasted cardio_

———-1000mcg Vitamin A (collagenous skin)

——-10gr POTASSIUM CHLORIDE

>mix w/ magnesium and water to get lean as fuck

———VITAMIN E (fat soluble-800IU)

-LSJL (YouTube)

-Shoxkwave Threapy (heightmaxxing) ems etc

—-MICROCURRENT FOR TMJ

—Run T3:T4 in 1:3 ratio

>T4 12.5mcg T3 50mcg

—-Raise Parathyroid Hormone

—-UVA to lighten eyes

>UV could fades dye so maybe pigment as well

——CUT THE FRONT OF A MOUTH GUARD (4-5 teeth)

>displace mandibular condyle resulting in better chin height

>fix for recessedchincels

——-Injectable Fat Loss Technology:

>The MGH team’s innovative spin on the technique involves the use of an injectable ice “slurry,” a sterile solution of normal saline and glycerol (a common food ingredient) containing approximately 20 percent to 40 percent small ice particles, similar in texture to slush. The solution can be injected directly into fat deposits, causing the fat cells (adipocytes) to crystallize and die and fat deposits to shrink.

>“Even if the slurry is injected into other tissue such as muscle, there is no significant injury.”

>Injection of physiological ice slurry could be a transformative method for nonsurgical body contouring.

—— Cryolipolisis/Coolsculpting

Injectables

——200IU HCG 2 times per week

>Blast and Cruise while on roids w/ HCG to not lose your balls

—-20% DHT GEL

>8 week on 8 week break

———(AROMASIN 25MG)Pill cutter from Amazon then cut 4 pieces, take 1-2 ED or EOD, IF YOURE VITAMIN D DEFICIENT FIX THAT BY DOSING VITAMIN D 4000IU etc Trial and error is best. Eat the pills w/ 3tbsp olive oil/butter or any fat. Measure blood glucose monitor every month. Measure blood pressure every 1-2 months.

——Ghrp6 and MODGRF dosed at 100mcg 3x a day.

——CJC 1295 DAC(600mcg once a week any time of day) + Hexarelin/GHRP6 (inject 2-3 hours empathy before bed to improve sleep)

———-D-Alpha Tocopherol with mixed natural tocopherols or D-Alpha Tocopherol with mixed natural tocotrienols are the absolute best forms to take.

—-400-1200mg daily of SAM-E w/ Vitamin B6 w/ Vitamin E

———-IPAMORELIN w/ MOD-GRF129 won’t raise prolactin unlike other peptides 10mg for sleep and 20-25mg for muscle

>Ipa 200-300mcg 2-3 times a day 30min (max growth) w/ CJC1295 in evening for less cortisol and prolactin

>IPA w/ hgh 2-3 times daily for several weeks

——- WHEN YOU INJECT GHRH INJECT GHRP RIGHT AFTER

——GHRPZ

—GHRP6 2-3 times daily for some weeks in conjunction w/ hgh

—-SOMATOSTATIN INHIBITORS

> Pyridostigmine 30mg before bed and after 4 weeks 60mg

>Alpha GPC

>Pick either one and go for 1-1.5gr before bed only 2-3 times a week on nights with most rest

>CDP-Choline

—-IGF-1DES

>delt injection daily

>40mcg each side

>frame growth

>inject in shoulders

——BPC157 w/ TB500 mix

>for recovery

——Just take a low dosage of Ostarine and crash diet so you lose fat super fast keeping your muscles.

I don’t know shit about dickmaxxing I’m just sharing the guide and some interesting shit so don’t be on my dick muh it’s wrong idc I’m just sharing what I read

Dickmaxxing

DICKMAXXING GUIDE

My duckmaxxing shitz

>Use water pump at 100% erection for 20min daily 4 times a week

>warm up thoroughly

>start off with 5-10min 2 times a week and work your way up

>always do kegels while inside the pump

>use BathMate some hours before intercourse to impress them with your size

>Jelqing

>use infrared lamp to warm up and while pumping

———Dick growth:

//Supps\\

>3 C's: Cistanche + Cordyceps + Coffee

>Glycine

>Tribulus Terrestris Zinc

>Vitamin D3 + k2 Royale gelée Pine Pollen

"lifestyle":

>Ice your balls + red light after

Ashwagandha

>increased sperm count

>500mg - 750mg 3x daily for full effect

>possibly 12000mg daily

>lower cortisol by over %30

>take in afternoon ONLY

>possibly evening

>rock hard cock

>good for studying

Red Ginseng

Goth Kola

Gingko Biloba

Horny Goat Weed, Damiana, Rhodiola Rosea, cayene pepper,chili

KEGELS ,REVERSE KEGELS and Pelvic Floor Balance (Exercising the PC, BC and IC muscles)

—-REVERSE KEGELS/EDGING FOR DICK

> Virility: https://leviathansupps.com/products/virility-mens-potency-support

>Lock & Load: https://gorillamind.com/products/lock-and-load

Kegels:

Ok , sure many of you are familiar with kegels. I thought I'd share this material on exercises and advanced exercises , because : NO supplement , herb , pill ABSOLUTELY NOTHING (I can't stress this enough!!!... NOTHING on planet earth is better for your penile health/erection strength and most important - erection duration , than STRONG PC MUSCLES !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! NOTHING !!!!

Every male on this Forum should read this , understand , apply , and keep on working the muscles for the rest of your life. If u haven't heard of pc muscles before , once u learn and see the effect , u'll thank god and maybe even me for tossing this info out !!! If you think u are good enough in bed , THINK AGAIN ! You can take SEX to a WHOLE NEW level, once u arrive at my level You'll be able to maintain erections for 2 hours straight , effortless , always at your maximum hardness , even with little to almost no stimulation involved ! Nothing of this is exaggerated. So let´s begin Boyos:

Benefits:

- Development of your ejaculatory control muscle for unbelievable control over the premature urge to ejaculate.

- Development of a veiny intimidating cawk that even Chad will fear and currys and ricecells will look up to.

- Ability to achieve ROCK HARD erections anytime you wish.

- Improved blood circulation for enhanced size, ability, and sensation.

- Drastically improved sexual stamina.

- Increase in ejaculation volume and intensity.

- Improved urinary flow.

- Ability to have many multiple orgasms without wearing out.

- Can actually help save your life by giving you a well-developed and healthy prostate

Will help with:

- Weak erections

- Weak ejaculations

- Low volume & intensity of ejaculation

- Premature ejaculation

- Impotence

Exercises:

Warning: It it is crucial that you use slow overload on these exercises and bring the Volume up slow otherwise there is danger that you will develop a hard flaccid (I will talk a bit about this later) and overtrain your Pc muscles.

PC Clamps:

Squeeze and release over and over again. Start with sets of 30, and build yourself up to a set of 100 or more. I currently can do a single set of 700+ until I have to stop due to exhaustion. Your PC heals quite fast and you will find yourself waking up with ROCK HARD erections every morning! Make sure you do at least 300 PC Clamps a day for the rest of your life. You will soon find that it's the best move you could make for your sexual health and ability. (Ps: You can also do some sort of mix between clamp and squezze like 5sec on 5sec off. Towel Raises are also a good idea for advanced practicioners.)

Long Slow Squeeze:

Warm up with a set of clamps then flex as hard and as deep as you possibly can. When you cannot squeeze any deeper, hold where you are at for a 20 count. Rest for 30 seconds. Repeat 5 times. After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time. This particular exercise will give you absolute erections of STEEL and ability to last as long as you want in bed. Eventually work your way up to 10 sets of 2 minute long holds with 1min Rest. It may sound like a lot now, but wait until you start to see the benefits! You'll be exploding across the room when you ejaculate! I've been told that it is this very exercise that has made Peter North so popular in the porn business.

[Advanced] PC Blaster:

Sit in a comfortable chair and find a position that you can be comfortable in for 10-20 minutes. Flex your PC and focus on it squeezing, hold for 10 seconds and warm up with a set of 50 PC clamps. While performing these, really breathe in deeply and visualize blood circulation toward your PC as you flex and relax it.

After the 50 clamps are complete, squeeze your PC as tight as you possibly can, not allowing any slack to give. Keep tightening and hold for 20 seconds. Do NOT relax until the 20 seconds are up. Without resting, perform 100 PC clamps, flexing and relaxing at 2-second intervals. Do not give up! Continue to flex and relax your PC as tight as you can until the 100 clamps are completed. Breathe in deeply and slowly, visualizing energy and power radiating from your PC muscle. Visualize it as strong as anyone's could be.

Once this is completed, now the fun starts. Flex your PC as tight as you possibly can until you've reached your absolute maximum ability. Once there, hold as tight as you can without allowing any slack to give. If you feel the urge to let up, squeeze even tighter and visualize your PC tightening tighter and tighter. Hold this for 1 minute without giving up.

Rest for 2 minutes and really focus on the tingly sensation coming from your PC. It should be very tired and extremely worked after this workout, but it's not over yet. Focus on your PC muscle gaining power with every breath you take. Breathe in deeply and visualize.

Now the last part of the workout is here, the concentration clamps. You're going for a set of 50 without stopping. DO NOT STOP until you have finished the 50 clamps, for you will appreciate the workout when you are finished. Before you start the last part of this exercise, there's one catch. These clamps aren't the same old flex and relax exercises, these are different. Each time to flex your PC, hold is as tight as you can for 5 seconds, then slowly release taking another 2 seconds. Each flex and relax should take 7 seconds in all. Remember you are going for a set of 50.

Once this workout is complete you should feel like your PC is on fire, and has been thoroughly worked. This exercise improves all round blood circulation to all parts of your penis, and should feel quite fatigued at the end.

Reverse Kegels:

A reverse kegel is a stretching exercise which is meant to relax the muscles of your pelvic floor and make them more flexible, Just the same as if you were stretching any other skeletal muscle in your body.

As opposed to kegels that strengthen and tone your pelvic floor muscles.

Both exercises are needed to create a balanced pelvic floor, I will talk about this late.

There is general confusion as to how the PC and BC muscles work together. The idea arises from thinking that because Kegels simulate holding back urine, that the Reverse Kegels (forcing urine) somehow affects a "balance". Another thing to consider is that, at certain stages of ejaculation, Kegels can actually force ejaculations out instead of holding them back.

The BC muscles (targeted via RKs) are not antagonistic to the PC muscles (targeted via standard Kegels). The idea behind it attempts to conflate these muscles with something like biceps and triceps- which are antagonistic. Even in that case you don't work the biceps to relax the triceps. When working one, you actually engage the other to some degree as a stabilizer that controls the negative portion of each rep of exercise! This leads to MORE work, not less, and it does little to stretch the muscles themselves.

FRONT AND BACK REVERSE KEGELS

Front Reverse Kegels

Front reverse kegels target and isolate your BC muscle, this is the muscle that wraps around the inner part of the penis and causes involuntary contractions. A front reverse kegel will stretch and loosen the BC muscle from around the inner part of your penis (the bulb) allowing better blood flow in and out of the penis as opposed to a regular kegel with will pump more blood into the penis and trap it there by contracting around the inner part of the penis.

Remember those contractions aren’t a bad thing, they occur for a purpose. That being to expel ejaculate and urine at force out of the urethral canal.

But due to factors like bad marturbation habits and overstimulation to things like hardcore porn as well as other factors can lead to an unbalance pelvic floor. This causes involuntary contractions to happen more frequently than they should, sometimes continuously. Speeding your way to the PONR a lot quicker than you’d like rather than the natural progression to the PONR you would have if you had a balanced pelvic floor.

That's why it's important to isolate the muscles so that you decide when to let those contractions occur making you cum or using a front reverse kegel to stretch and relax your BC muscle pushing back the PONR.

I would recommend to those with premature ejaculation to start by learning to isolate their BC muscle with front reverse kegels.

Back Reverse Kegels

Back reverse kegels target your PC and IC muscles. This exercise is good if the back of your pelvic floor is tense. This area is rarely as out of balance as the front due to the fact that most people who are overtraining do so with the front and therefore don’t need as much attention as the front to begin with.

PISS, FART AND SHITTING

To identify the area you want to stretch: a front reverse kegel feels like you’re taking a piss and a back reverse kegel is like farting or shitting.

-warm-up with infrared lamp (you can use a warm cloth as well wrap it around your penis) around 5 minutes, pulling and stretching

-Hanging (2,5kg weights) while having the infrared lamp pointed at me for 20 minutes, with 10 minutes rest in between each Hanging set 3 times, so it's 3x20minutes/day with 5-10 minutes rest (not for beginners) you could do some manual stretches to start off, you will find them on thundersplace and PEGym.

-3/4 times a week I use a water pump (I use a bathmate hydromax7) go in with a 100% erection and shine the infrared lamp on it (that way the pump stays longer) also as a general rule in PE the more heat you use the better the results. While 100% erect do kegels for 20 minutes pumping as hard as you can take it (not for beginners) you should find out your limit, you will find that even 5 minutes at the beginning will be intense

-Either after Waterpumping or after hanging depending on the day I will use an AllDayStretcher, something like phallosan forte or penimasterpro, one of those with a suction cup because other stretchers restrict blood flow and as such decreases heat and progress 8-12 hours (not for beginners) you should probably start off with something like 4 hours

That's pretty much all I do and it's pretty passive, meaning I can actually get work done at the computer while I increase my dick size, which is also why I dislike jelqing and manual exercises because it is a total waste of time, you use an hour a day (at least) when you are serious about PE and it has no real benefits compared to my methods.

Also, something I recommend is never wearing underwear unless you have to; wear baggy pants to keep your dick from "turtling" (when it retracts inwards), and to keep the blood flow unrestricted.

My guide to a bigger dick.

To get girth: Bathmate hydropump with a sleeve on. Do slow squashes and I've recently added pulses in - where you get your semi-dick and you kegel blood in and hold tight at the base and head and squeeze between them.

Dickmaxxing word folder

Penis

Kegels are where you squeeze your pelvic floor or relax your pelvic floor (reverse kegels) to get blood in and out of your dick.

When you’re pissing, stopping the flow is holding the kegel muscle, pissing faster is relaxing the floor.

For Length use JelQing or

Hanging between cheeks (as light weight as needed to hit maximum flaccid length)

Bundled stretches are where you grab your dick with a reverse o-grip (so your thumb is pointed towards body) you then twist your dick around and turn your wrist so thumb is pointed away from you with ick in hand. This is pretty extreme but it pulls your inner dick out and stretches your outer dick.

A-stretches are when you stretch your dick over your other wrist. So pull your dick outward, get your other wrist under your dick and then pull penis around your other hand. This is how you get rid of or enhance curve of dick too (you go against curve.)

I stretch from say 13cm to 16cm, and when I’ve got there, I’ll hang.

With bathmate, the more the better basically if you do it right. It’s easy to use. Fill it with water in the shower or bath and then stick it on your dick and pump until it’s stuck on your body. Use a sleeve or it will hurt. Make sure you take it off if the pressure gets too much.

recommend making each “rep” of bathmate until you start to get the doughnut effect.

Then exercise it out with slow squash jelqs. Do this as many times as you can as long as your dick isn’t sore and you don’t get blood spots. You can get blisters doing this – don’t because it means you have to rest for weeks until they heal. Better to do less and not fuck up your dick.

Grab the base of your dick with one hand after kegeling. Be semi-erect. Then your dick should feel engorged as you squeeze it. Move it up slightly and it’ll expand the rest of your dick. Take your other hand and gently squeeze the head. Your shaft will get fatter. Hold this for thirty seconds, or manipulate it if you want certain parts of your dick to be more engorged. Relax after thirty seconds. Do as many until your dick is tired.

Cock Ring

Stretch your foreskin, foreskin stretching is proven to work, so if you are circumcised stretch you foreskin so that it regrows and eventually hangs lower than your penis tip like ci-10 in this index

Here’s my routine with all the elements:

1. Get up and in morning do bundled stretches and A stretches to get my dick long.

2. Then hang if I have time for 20 minutes or so to really get dick long

3. Put on sleeve and bathmate for 5-10 minutes in shower

4. If alone, then SSJ and another bathmate session

5. After bathmate, leave dick to relax a bit while I get dressed

6. Get a light weight vacuum sleeve and weight (1lb) and keep it on all day

7. During day, take sleeve off to piss and do some light A-stretches if dick doesn’t feel fatigued

8. Evening: A stretches before bed

Summing up .Myth. thread: https://looksmax.org/threads/all-of-your-questions-answered-maximum-attractiveness.936137/

.Myth. Notes

>hold the aggressive squinch for 8min for every 4 days

>use all teeth to bite down on meat and snatch it to induce stimulation in all the bones

>sunlight exposure in whole body for more than 15 minutes increases Testosterone

>fasting 24 hours increases hgh

>sprinting increases stable hgh and muscle/bone mass in the legs

>strict curl to a 90 degree puts pressure throughout the whole body and increases muscle/bone mass in the arms

>make a chastity cage by using either a women’s sticking thing or a small sock and pulling back so you don’t get an erection or buy a cheap one

>get aroused and hard while your clock is contained into your flaccid shape

>maintain it for 10min

>deerect and become normal

>do every once in a while

>expel prostate semen by pushing the lower abs

>measure dick size??

>if it gets tighter it’s working

>micro needle the growth plates and then add collagen, inject, rub DHT or some shit there idfk

>this could be a very cool theory as I already plan on micro needling my legs anyways

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in myth thread, why are we supposed to never get an erection? why tf

prince_ · Jun 16, 2024

the_nextDavidLaid said:
PUSH EYEBALLS for deep setness

can you elaborate on this, is it cope or not

lowtiernormy69 · Jun 16, 2024

the_nextDavidLaid said:
You didn’t need to lmao thanks anyway hehe guys ask anything I’ll answer

Off topic but can you rate me on my thread? I posted it and no one did

so can I tag you there?

coispet · Jun 16, 2024

PM me later, good thread, wanna talk to you about some cool stuff

slim shady · Jun 16, 2024

How to fix facial asymmetry

the_nextDavidLaid · Jun 17, 2024

looks>books said:
How do get hollow cheeks?

Buccal fat removal, smoking ciggies, drugs, masseter hypertrophy, mewing, facepulling and be lean

asdvek said:
in myth thread, why are we supposed to never get an erection? why tf

idk think for yourself

prince_ said:
can you elaborate on this, is it cope or not

i think it is but do it anyway

lowtiernormy69 said:
Off topic but can you rate me on my thread? I posted it and no one did so can I tag you there?

tag

slim shady said:
How to fix facial asymmetry

I’m looking into this myself it’s possible you have leg longer than the other so make them equal by lengthening the shorter leg with stretching and what knot

coisbhai said:
PM me later, good thread, wanna talk to you about some cool stuff

Just say it here it’s cool no one saw the thread anyway

AlphaLooksmaxxer666 · Jun 18, 2024

read it all thanks OP

the_nextDavidLaid · Jun 18, 2024

AlphaLooksmaxxer666 said:
read it all thanks OP

Implement it and read the theories too brother

zulca · Jun 25, 2024

nigga im too lazy

the_nextDavidLaid · Jun 25, 2024

zulca said:
nigga im too lazy

Then suck my big fat BBC read it

lestoa · Jun 26, 2024

the_nextDavidLaid said:
>Take a pillow and start screaming

i do this everyday anyways bcs of my inceldom

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