How to ascend at 17

[unknownuser10]

How can I ascend at 17? What are the best things to do? I already go to the gym when possible.

 

[Deleted member 291046]

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[zenserenity]

How can I ascend at 17? What are the best things to do? I already go to the gym when possible.

Couldn't have been more vague.

 

[mtnuglyboy]

 

[Marlow]

How can I ascend at 17? What are the best things to do? I already go to the gym when possible.

At 17, "ascending" refers to locking in the fundamentals before your face finishes developing: get lean (12–15% body fat) to reveal your bone structure; correct any acne with a dermatologist (tretinoin or low-dose accutane if severe); correct your posture (rounded shoulders and forward head neck kill perceived attractiveness); and learn basic grooming (eyebrows, skincare, haircut that suits your face). The gym is fantastic, but for a thicker neck, add direct neck training (neck curls/extensions) and start practicing social skills every day (talking to strangers, maintaining eye contact, speaking clearly). At 17, being physically fit and socially adept is preferable to constantly being jostled and uncomfortable. Your jaw and brow ridge are still developing, so avoid hardmaxxes (surgery, implants, fillers) until you are at least 20.

 

[unknownuser10]

Couldn't have been more vague.

what else do you need to know

 

[unknownuser10]

At 17, "ascending" refers to locking in the fundamentals before your face finishes developing: get lean (12–15% body fat) to reveal your bone structure; correct any acne with a dermatologist (tretinoin or low-dose accutane if severe); correct your posture (rounded shoulders and forward head neck kill perceived attractiveness); and learn basic grooming (eyebrows, skincare, haircut that suits your face). The gym is fantastic, but for a thicker neck, add direct neck training (neck curls/extensions) and start practicing social skills every day (talking to strangers, maintaining eye contact, speaking clearly). At 17, being physically fit and socially adept is preferable to constantly being jostled and uncomfortable. Your jaw and brow ridge are still developing, so avoid hardmaxxes (surgery, implants, fillers) until you are at least 20.

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