How to ascend in 1 month

AlexoJeLTN

AlexoJeLTN

<HTN = Rope
Joined
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Here is my routine to get from LTN to Chadlite in just month

Daily routine:
-3 sets of 20 reps of chintucks
-3x 3 sets of 10reps each eye orbicularis oculi training
-towel method
-UUDD method always
-Thumbpulling 1 minute 3x a day
-Sprinting for more GH and Test
-Dermaroller
-Brushing lips for bigger lips
-Coconut oil for whiter teeth
-Spartan method i found on tiktok

Edit: I forgot bonesmashing😢

Guys rate my non-coping ascension routine❤️❤️
 
Last edited:
  • JFL
  • +1
Reactions: tyym1111, Orthognathic, tunisianropemaxxer and 3 others
Here is my routine to get from LTN ti Chadlite in just month

Daily routine:
-3 sets of 20 reps of chintucks
-3x 3 sets of 10reps each eye orbicularis oculi training
-towel method
-UUDD method always
-Thumbpulling 1 minute 3x a day
-Sprinting for more GH and Test
-Dermaroller
-Brushing lips for bigger lips
-Coconut oil for whiter teeth
-Spartan method i found on tiktok



Guys rate my non-coping ascension routine❤️❤️
soo sigma me and da boiz gonna use ts 2 :heart:
 
Here is my routine to get from LTN ti Chadlite in just month

Daily routine:
-3 sets of 20 reps of chintucks
-3x 3 sets of 10reps each eye orbicularis oculi training
-towel method
-UUDD method always
-Thumbpulling 1 minute 3x a day
-Sprinting for more GH and Test
-Dermaroller
-Brushing lips for bigger lips
-Coconut oil for whiter teeth
-Spartan method i found on tiktok



Guys rate my non-coping ascension routine❤️❤️
i was so depressed that i lowkey wished it was an actual guide op
 
Here is my routine to get from LTN ti Chadlite in just month

Daily routine:
-3 sets of 20 reps of chintucks
-3x 3 sets of 10reps each eye orbicularis oculi training
-towel method
-UUDD method always
-Thumbpulling 1 minute 3x a day
-Sprinting for more GH and Test
-Dermaroller
-Brushing lips for bigger lips
-Coconut oil for whiter teeth
-Spartan method i found on tiktok



Guys rate my non-coping ascension routine❤️❤️
where is zygo tape and masai jumps ☠️☠️🥶
 
  • JFL
Reactions: walidthelooksmaxxer
its kinda cope but not bad either
My mom told me that it worked, and I don't question my mother that much tbh, but I should.

It didn't do anything for me
 
  • +1
Reactions: bp_1
thank god I wasnt braindead enough to do ts
 
Stop this. You will acudentally become high chad
 
u forgot gua sha and massai jumps, but BOTB worthy ngl :love:
 
  • +1
Reactions: tunisianropemaxxer

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