How to ascend + rating pls

[ltbslayer.]

Hey guys just wondering if you could give me a rating and some tips on how to ascend, without surgery though I’m 17 and 5’6 (Ik my height is cooked)

 

[exception]

skincare, chew on your right side (asymmetrical and shapeless side) .
Keep your tongue pressed against your palate and try to breathe through your nose as much as possible, continue weight training, your physique is good but a cutting phase to refine the muscles could be a good option.
I think that ur teeth are underbite so try to find a solution to ts problem . Keep goign bro u can do it. (lmtn)

 

[Final Fantasy]

lmtn

 

[greenapplesoda777]

spam neck curls and hyoid exercises

 

[ltbslayer.]

skincare, chew on your right side (asymmetrical and shapeless side) .
Keep your tongue pressed against your palate and try to breathe through your nose as much as possible, continue weight training, your physique is good but a cutting phase to refine the muscles could be a good option.
I think that ur teeth are underbite so try to find a solution to ts problem . Keep goign bro u can do it. (lmtn)

I’m only 63kg so I feel like if I cut I’ll weigh nothing

 

[JBoogie08]

I’m only 63kg so I feel like if I cut I’ll weigh nothing

Honestly still cut, forget ur weight just cut until your abs are visible, then bulk rn i’m 5’9 67kg thats what imma do

 

[Deleted member 291046]

Hey guys just wondering if you could give me a rating and some tips on how to ascend, without surgery though I’m 17 and 5’6 (Ik my height is cooked)

Those frame & proportions are brutal, it makes you look 5'2.

 

[snusxed]

skincare, chew on your right side (asymmetrical and shapeless side) .
Keep your tongue pressed against your palate and try to breathe through your nose as much as possible, continue weight training, your physique is good but a cutting phase to refine the muscles could be a good option.
I think that ur teeth are underbite so try to find a solution to ts problem . Keep goign bro u can do it. (lmtn)

dnr fucking retard