looksmax.org
I’ll check it out thanksfocus on health (nutrition, exercise) and nothing else. at 16 you shouldnt be worrying too much about how you look, ur still developing. come back once you turn about 18 and if you really wanna lose weight go on a 400 - 500 calorie deficit.
How Nutrition Influences Puberty Timing & Growth
How Nutrition Influences Puberty Timing & Growth Nutrition has a lot of relevance for aesthetics, hormone balance, and body development. Especially during puberty. I have seen a lot of questions regarding this on the forum, so it's about time you get the final answer and solution
np the nigga that made the thread is very high iq he has a lot of useful threads about nutrition and body buildingI’ll check it out thanks
I am trying to but balancing cutting and schoolwork is really stressful and difficult for me since, the moment I go on a cut I get very bad brain fog and I’m often times exhausted but i still try to eat less and exercise.
yes yes complimenting someone that puts out helpful information about self improvement is glazing ur so right
ive read at least 3
just quick question, just answer if you know. How do I cope with cravings and brain fogs during cutting? Because most of the time, 3 days later after started cutting I always have very bad brain fog and can’t really focus on stuff. And also cravings, sometimes I can’t really control myself and binge eat.
if you can get adderall use it, if not do some research on glp-1 inhibitors. if you cant afford those, caffeine and nicotine are like bottom of the barrel but still work as mild appetite suppressants.
looksmax.org
What about brainfog?The Physical & Mental Benefits of Adderall (And Why You Should/Shouldn't Take It)
⚠️ Disclaimer: This thread is for educational and entertainment purposes only. I’m not promoting nor am I encouraging the use of any prescription medication. Always consult a licensed medical professional before considering replicating any actions discussed in this post.
addy helps with that brother, hyperfocus
