How to ascend

[Deniz42]

I actually have good ass base, year ago when i was leaner but still mtn i was getting bitches

Now past year i was depressed as fuck, eating disgusting processed shit everyday and playing games,
I am 175cm and turn 16 this month
My voice is just starting to get lil deeper and puberty started like 7months ago, is there any hope for my height and how the fuck is lose my 23% body fat without starvemaxxing and stunting my growth
Also i don't want to take peptides just yet, since i have a good base and my dad has Hella bone mass, i will probably take hgh, so my questions are how do i lose this bf% fast without starvemaxx, and what do i do after it to ascend


Sorry for me just typing shit because i am a autistic mf

 

[IrishSlayer1483]

I actually have good ass base, year ago when i was leaner but still mtn i was getting bitches

Now past year i was depressed as fuck, eating disgusting processed shit everyday and playing games,
is there any hope for my height and how the fuck is lose my 23% body fat without starvemaxxing and stunting my growth

23% bf is actualy at excess aromatisation level that will stunt your growth. 20-12 is a healthy range to be in cut now nigga. also gh will help with height and lipolosis so why wait

 

[sphenocide]

Aggressive cut until your around 15% and then focus on a height protocol until your plates are shut

 

[Deniz42]

23% bf is actualy at excess aromatisation level that will stunt your growth. 20-12 is a healthy range to be in cut now nigga. also gh will help with height and lipolosis so why wait

Thanks for help, I'm doing my shit I'm riding a bicycle and walking and eating like 1500, btw how does it stunt my growth, genuine question, and do you have any predictions about my height when i am adult

 

[Deniz42]

Aggressive cut until your around 15% and then focus on a height protocol until your plates are shut

Alright, sounds good but what should i do for aggressive cut

 

[IrishSlayer1483]

Thanks for help, I'm doing my shit I'm riding a bicycle and walking and eating like 1500, btw how does it stunt my growth, genuine question, and do you have any predictions about my height when i am adult

aromatisation is caused by estrodial. being fat will cause more of it estrodial is responsible for plate fusion

 

[Deniz42]

aromatisation is caused by estrodial. being fat will cause more of it estrodial is responsible for plate fusion

How the fuck is didn't realise this, thanks

 

[sphenocide]

Alright, sounds good but what should i do for aggressive cut

eat enough calories and do enough activity (id recommend walking, as you can track your steps through the health app, 10k steps = 300 calories burnt) to lose 1% of your body weight per week, eat 1.1g of protein per pound of body weight, resistance train 3x a week to keep ur lean tissue and not end up skinny fat. What I do is calculate my sedentary calorie maintenance, and add the 300 cals from 10k steps to get actual maintenance, and then I eat in a big enough defecit to cause 1% of weight loss per week.

 

[Deniz42]

eat enough calories and do enough activity (id recommend walking, as you can track your steps through the health app, 10k steps = 300 calories burnt) to lose 1% of your body weight per week, eat 1.1g of protein per pound of body weight, resistance train 3x a week to keep ur lean tissue and not end up skinny fat. What I do is calculate my sedentary calorie maintenance, and add the 300 cals from 10k steps to get actual maintenance, and then I eat in a big enough defecit to cause 1% of weight loss per week.

Thanks you so much brother, i will ascend

 

[sphenocide]

Thanks you so much brother, i will ascend

I just posted a guide about this btw if u want to check it out

 

[PSL DEMON]

I actually have good ass base, year ago when i was leaner but still mtn i was getting bitches

Now past year i was depressed as fuck, eating disgusting processed shit everyday and playing games,
I am 175cm and turn 16 this month
My voice is just starting to get lil deeper and puberty started like 7months ago, is there any hope for my height and how the fuck is lose my 23% body fat without starvemaxxing and stunting my growth
Also i don't want to take peptides just yet, since i have a good base and my dad has Hella bone mass, i will probably take hgh, so my questions are how do i lose this bf% fast without starvemaxx, and what do i do after it to ascend


Sorry for me just typing shit because i am a autistic mf

U have a good ass? Mind me asking what’s the width? 271k square feet or 62 feet tall

 

[Deniz42]

I just posted a guide about this btw if u want to check it out

Ofc, thanks

 

[Deniz42]

U have a good ass? Mind me asking what’s the width? 271k square feet or 62 feet tall

Autistism level trolling

 

[sphenocide]

Ofc, thanks

The OPTIMAL way to cut, leanmax guide

We’ve all heard it, “just be in a 500 calorie deficit bro.” And yeah, maybe that’s good if you’ve got 1000 years to get lean. But who the fuck wants to be in a deficit forever? The optimal way to cut, in my opinion, is to go as fast as possible while still preserving lean tissue. That sweet...

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