How to ascend

[Deleted member 376045]

How to fix acne, and grow bones? 13 early bloomer, 5’7

 

[Lamskiiii]

do pushups drink water sleep 8 hours

 

[Deleted member 113043]

hey man acne at 13 is normal, dont think much of it, and you just work out and leanmaxx alright

 

[Ascension_incoming]

do pushups drink water sleep 8 hours

yeah pushups will make him chad

 

[sw1tchjvnek]

water, sleep good, focus on diet and testmax

 

[Deleted member 376045]

hey man acne at 13 is normal, dont think much of it, and you just work out and leanmaxx alright

My bmi is currently around 25 not sure about body fat but its prob around 20 im still decently athlwtic for my age tho. How could i get to sub 15% body fat

 

[Lamskiiii]

yeah pushups will make him chad

-jordan barret said it

yeah pushups will make him chad