How can I ascend? Currently on a caloric deficit. 5ft 10 w/out shoes and have a solid frame
FoidPSLbrootal Chud Joined Jan 19, 2026 Posts 177 Reputation 98 Mar 30, 2026 #1 How can I ascend? Currently on a caloric deficit. 5ft 10 w/out shoes and have a solid frame Attachments IMG_4808.jpeg 1.2 MB · Views: 0 IMG_4809.jpeg 202.5 KB · Views: 0
Stalaggh Best group for ascension Joined Dec 31, 2025 Posts 819 Reputation 575 Mar 30, 2026 #2 Fix colouring
lmao1221 Iron Joined Mar 13, 2026 Posts 64 Reputation 40 Mar 30, 2026 #3 first softmax like get lean fix coloring dye ur brows etc