how to ascend

[H5vert]

is there some potential? 27% bf 16 y.o.

 

[revant]

eat eat eat eat eat eat eat eat and eat

 

[iblamebones000101]

is there some potential? 27% bf 16 y.o.

sub3 anything above 15 percent bf

 

[primal_shitmuncher]

'27% bf'

Brother cut first then we'll see the potential.

Sugar-free gum, black coffee, diet soda, sugar-free sweeteners, etc exist. Also you can distract yourself with studies/hanging out with friends so you think about food less often.

Hope this helped!

 

[H5vert]

'27% bf'

Brother cut first then we'll see the potential.

Sugar-free gum, black coffee, diet soda, sugar-free sweeteners, etc exist. Also you can distract yourself with studies/hanging out with friends so you think about food less often.

Hope this helped!

yeah, but isnt ts gonna slow or stop my growing, i've gone to the xray and my growth zones still open

 

[primal_shitmuncher]

yeah, but isnt ts gonna slow or stop my growing, i've gone to the xray and my growth zones still open

I mean, idk. I lost 30lb in 6 weeks at 15 and a half n still grew as projected, which is why it's easy for me to give advice. I wouldn't reccomend it, def wasn't healthy, and my parents were bitching about it a lot n it pmo.

Crash dieting is what can fuck up your hormones. A 300-500 calorie deficit aint gon kill you and magically close your growth plates.

But this ain't medical advice and Im a random 16 year old, not a licensed medical practitioner by any means.

Hope this helped!

 

[1in3]

is there some potential? 27% bf 16 y.o.

Fatty fatty 2 by 4

 

[Deleted member 363454]

sub3 anything above 15 percent bf

niggas just be saying anything please kys