How to Ascend

[Moger_]

Im still in early puberty and i am not planing to do steroids maybe when im 19 then.Any like basic tips how to ascend i have a bit of acne and i want more bones

 

[mitsuki6643]

hop on accutane

 

[Canthus23]

bonesmashing and gua sha

 

[alvar_sahlholm]

Tret is free ascension for acne so start with that, pretty simple

 

[ft4L]

post pic lil nih you said some broad speculations noone will tell you anything different than diet sleep and exercise

 

[formidable]

fix diet and have good good sleep read threads on quiality sleep and circadian rhythm
but in ur age i would definetly advise to assist growth via peptides

 

[ft4L]

if bone density is something your aiming for then optimize your diet and compound lifting