NahhhhhPremière étape cruciale : dormir sur le dos ! Deuxième étape : faire des pompes et des tractions. Buvez beaucoup d'eau (très important) et prenez également de la créatine. Dernière étape : sprinter pour booster votre taux d'hormone de croissance. Voilà le seul guide d'ascension dont vous avez besoin !
Yeah bro trust me I’ve done many researches
Don't forget Maasai Jumps to grow you 2x your height.First very important step is sleeping on your back! Second step is doing pushups and pull-ups. Drink a lot of water very important and also take creatine. Last step is to sprint for hgh boost. This is the only ascencion guide y’all need!
Oh yeah forgot that one mb
Oh yeah and don’t forget the hunter eyes squishing too
It's so incomplete, and that's not the only factor; if your genetics are terrible, you'll never be beautiful.
I don’t speak fucking French beaucope monsieur
You forgot one of the most important points: diet and skincare. And there are plenty of other simple things you forgot, like drawing your eyebrows, improving your complexion, etc.
Its in english now ?
Yep
Ofc,ofc
Try to make the post more comprehensive next time
