JoeNutz
Philipino
- Joined
- Jan 8, 2024
- Posts
- 511
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- 649
This only counts if you have never broken a bone, if you have crowded teeth or a waist of doom you can rejoice, use your tongue to push around your maxilla by placing it on the roof of your mouth akin to mewing, and use it as leverage while chewing and not letting your teeth close, it will widen your maxilla, what works as well is recessing your tongue to the entrance of your airways and biting down on your tongue repeatedly, you want as open airways as possible.
And to maximize your frame you just stretch your arms every witch way, to know that both these methods work is if you hear cracking, the tongue method can be painful at times but do it over and over until it stops cracking, your looks are only 50% genetics.
Also try spreading your fingers amd toes and keep grasping until the cracking stops, keep doing this and you will maximize your potential, the tongue method also works with your lower jaw. You must be under 25 off. Do this every day and your body and upper n lower jaw will look much better.
Your body was meant for so much more.
And to maximize your frame you just stretch your arms every witch way, to know that both these methods work is if you hear cracking, the tongue method can be painful at times but do it over and over until it stops cracking, your looks are only 50% genetics.
Also try spreading your fingers amd toes and keep grasping until the cracking stops, keep doing this and you will maximize your potential, the tongue method also works with your lower jaw. You must be under 25 off. Do this every day and your body and upper n lower jaw will look much better.
Your body was meant for so much more.
