how to ascend

[noxum]

i js wanna know every flaw in my face and sm tips to fix them

 

[larp3212]

i js wanna know every flaw in my face and sm tips to fix them

rebirth. either that or get to 10-12% bf fix acne with tret hopefully losing weight slims your nose. also start training your neck and gymcelling

 

[larp3212]

rebirth. either that or get to 10-12% bf fix acne with tret hopefully losing weight slims your nose. also start training your neck and gymcelling

and if you have the money and time to research get androgens

 

[larp3212]

and if you have the money and time to research get androgens

also get midoxil for eyebrows and eyelashes

 

[noxum]

rebirth. either that or get to 10-12% bf fix acne with tret hopefully losing weight slims your nose. also start training your neck and gymcelling

any tips on how to really lose weight bc i been debloating slowly for abt a month and it just takes a long time

 

[larp3212]

any tips on how to really lose weight bc i been debloating slowly for abt a month and it just takes a long time

20k steps a day incline treadmill in gym, calorie defecit with clean non processed food. going to the gym, doing all that and you will see progress in no time remeber not to starve max as it will cause more bad then good, you arent going to lose the weight immediatly it takes time. i would recommend stuff that helps lose weight but you seem to not have alot of knowledge in the topic so i wont

 

[noxum]

20k steps a day incline treadmill in gym, calorie defecit with clean non processed food. going to the gym, doing all that and you will see progress in no time remeber not to starve max as it will cause more bad then good, you arent going to lose the weight immediatly it takes time. i would recommend stuff that helps lose weight but you seem to not have alot of knowledge in the topic so i w

 

[noxum]

my school lunch usually consists of either pizza or chicken shld i js eat chicken or pizza or js skip lunch bc i been skipping lunch for a while now

 

[larp3212]

my school lunch usually consists of either pizza or chicken shld i js eat chicken or pizza or js skip lunch bc i been skipping lunch for a while now

if you are still in puberty you shouldnt be skipping meals, possibly make your own means to bring in school and keep on eating clean outside of school. you dont want to not be eating food in puberty as then you wont grow to your upmost potential. i think all you should do at your age currently is focus on breathing properly. correct posture, correct chewing. atleast 9 hours of sleep a night. train neck, go to the gym and eat as much as you can aslong as its clean food and not processed. stop skipping meals and also make sure you have a proper skincare routine and hygiene. do all of this and im sure 2 years from now you will be much more happy with yourself and pull girls. if you stick to it its a guaranteed ascension. your also to young to be on here so dont be doing any roids and stuff unless you have done proper research. you have got this brah

 

[larp3212]

if you are still in puberty you shouldnt be skipping meals, possibly make your own means to bring in school and keep on eating clean outside of school. you dont want to not be eating food in puberty as then you wont grow to your upmost potential. i think all you should do at your age currently is focus on breathing properly. correct posture, correct chewing. atleast 9 hours of sleep a night. train neck, go to the gym and eat as much as you can aslong as its clean food and not processed. stop skipping meals and also make sure you have a proper skincare routine and hygiene. do all of this and im sure 2 years from now you will be much more happy with yourself and pull girls. if you stick to it its a guaranteed ascension. your also to young to be on here so dont be doing any roids and stuff unless you have done proper research. you have got this brah

meals*

 

[noxum]

if you are still in puberty you shouldnt be skipping meals, possibly make your own means to bring in school and keep on eating clean outside of school. you dont want to not be eating food in puberty as then you wont grow to your upmost potential. i think all you should do at your age currently is focus on breathing properly. correct posture, correct chewing. atleast 9 hours of sleep a night. train neck, go to the gym and eat as much as you can aslong as its clean food and not processed. stop skipping meals and also make sure you have a proper skincare routine and hygiene. do all of this and im sure 2 years from now you will be much more happy with yourself and pull girls. if you stick to it its a guaranteed ascension. your also to young to be on here so dont be doing any roids and stuff unless you have done proper research. you have got this brah

ok one last thing mb for bothering u but what shld i do abt skincare jus washing my face and sunscreen or anything more effective

 

[larp3212]

ok one last thing mb for bothering u but what shld i do abt skincare jus washing my face and sunscreen or anything more effective

gentle moisturiser at night do some research on good ones, then just moisturise in the morning and night with a good one also. suncream is great if you live in a place thats sunny alot

 

[DonkChewbert]

i js wanna know every flaw in my face and sm tips to fix them

The hygienic and food things that larp3212 speaks of is true, but something I've been trying out for about a week now is taking daily morning supplement capsules of Quercetin with Bromelain and Zinc, as far as I can tell it's helped with my skin but for my friend who has eczema it greatly soothed it for him the first day he took them with me, so it has to be doing something to his skin.