How to ascend

[Splintzee12]

Hi guys, i am a newbie and would love to get tips to ascend

 

[sub5jack]

take a rope tie it around your neck and then hang from it with no hands

 

[Anavarforthehuz69]

Hi guys, i am a newbie and would love to get tips to ascend

Test
Lean

 

[sentfromgandy]

Hi guys, i am a newbie and would love to get tips to ascend

rope immediately quickest way to ascension

 

[truesub5--]

Hi guys, i am a newbie and would love to get tips to ascend

go in a calorie deficit and lean out as much as you can, sleep enough eat enough, mark as solution