HOW TO ATHLETICISM MAX (HEIGHT/TEST MAXXING INCLUDED

[htn from the staes]

Hello users of looksmaxxing.org, today I have a guide that helps with all parts of life (IQ, TESTOSTERONE, HEIGHT, ETC)
If you want to improve anything about your life that I have listed, I suggest looking at this guide, because it will cover all of these topics briefly

Spoiler: IQ MAXXING

IQ-MAXXING: REAL WORLD VERSION (NO LARP, NO COPE)

Most people aren’t low IQ. They’re just running terrible operating conditions and calling it genetics.
Low sleep, fried attention span, awful food, constant dopamine abuse, zero mental discipline. Then they wonder why they feel slow
IQ-maxxing is how you get ahead.

SLEEP​

Chronic short sleep lowers working memory, reaction time, emotional control, and learning speed. People on 5–6 hours make worse decisions, learn slower, and react slower while thinking they’re fine. Their brain never fully resets, so performance stacks downward over time.
The real fix is consistency. Same sleep and wake time every day within about an hour. Room completely dark with no LEDs or screen glow. Phone off the bed, not on it. No caffeine late in the day. If sleep is still bad after all that, magnesium glycinate at night can help. If sleep isn’t fixed, nothing else in this post works properly.

CREATINE (BRAIN EFFECTS, NOT MIRACLES)​

Creatine doesn’t raise genetic intelligence. It enhances short-term memory performance, reaction time, and mental stamina by increasing available brain energy during periods of fatigue. The effect is strongest in people who train hard, eat litte red meat, or run on low sleep. It’s a performance modifier, not a stat reroll. Hardware stays the same, output just gets closer to the ceiling.
The correct use is simple: 3–5 grams daily, no loading phase, taken any time of day. Water intake needs to be high . Expect a small weight increase from water in muscle. If sleep, food, and training are trash, it’s pointless. And if you’re under 18, this is not something to touch without medical approval.

ATTENTION SPAN AND PERCEIVED IQ​

Short-form content trains shallow thinking, low frustration tolerance, and weak abstract reasoning. People lose the ability to hold complex ideas in their head and start sounding scattered and impulsive. This directly lowers both real performance and perceived intelligence.
The fix is restriction and replacement. Short-form apps either get hard-capped or removed. That time gets replaced with reading, long-form content only, writing thoughts instead of scrolling, and doing one task at a time for 25–45 minutes without switching. Attention span only comes back through forced use, not motivation.

SOCIAL INTELLIGENCE > TEST SCORES​

High IQ doesn’t save bad delivery. Rushed speech, filler words, emotional overreaction, bad timing instantly make people assume low intelligence. People judge intelligence by presence, not math ability.
The fix is slowing everything down on purpose. Speech stays slow and controlled. Filler words get cut. Pauses happen before answering instead of blurting. Eye contact stays when listening, not when talking. Explanations stay short. Calm delivery alone raises perceived intelligence immediately.

DIET AND COGNITION​

Low protein shows up as weak focus. High sugar shows up as unstable energy and sloppy thinking. Low fats show up as worse memory signaling. Most “brain fog” is just inconsistent trash eating.

The fix is boring consistency. Protein shows up every meal. Carbs come mostly from rice, oats, potatoes, and fruit instead of junk. Fats come from eggs, olive oil, fish, and nuts. Soda and constant snacking get cut. Water intake stays high enough that urine is pale yellow. Brain function follows food quality directly

NON-NEGOTIABLE LIMITS​

You can’t supplement your way into genius, outwork chronic sleep deprivation, chemically replace curiosity, or convert low baseline intelligence into elite. You can raise processing speed, improve learning efficiency, sharpen verbal output, and increase mental stamina — but only by removing the bottlenecks above instead of chasing shortcuts.

FINAL​

Most people operate at around 60 percent cognitive output because of self-inflicted suppression from sleep debt, attention damage, poor diet, and emotional instability. Remove the interference and performance rises automatically. No mysticism. No miracle pills.

Spoiler: TESTOSTRONE MAXXING

Most dudes dont have bad genes they just tank their hormones on purpose every day then cry about motivation and energy.
No sleep, zero sun trash food zero lifting constant stress brain. Then they say its over.
Test maxxing in real life is just undoing hormone sabotage.

SLEEP​

Low sleep nukes testosterone hard. Not a little. Hard. Bad sleep raises cortisol and crushes morning test levels. You wake up flat weak foggy zero drive and wonder why.
Fix is boring but unavoidable. Same sleep time every day. Dark room. Cold room. No phone blasting your eyes at 2am. If sleep is trash your hormones stay trash no matter what else you do.

SUNLIGHT​

No sun equals fake indoor biology. Vitamin D tanks. Androgen signaling tanks. Mood tanks. Energy tanks.
Real fix is getting outside early in the day without sunglasses for at least 15 minutes minimum. More if possible. If you live in a cave climate then vitamin D3 actually matters.

LIFT WEIGHTS​

No resistance training = no hormonal signal. Your body doesnt “need” testosterone if you never demand strength from it. So it downregulates.
The fix is compound lifts with real weight. Squats presses pulls. Progressive overload. If your workouts are all machines and pump chasing your hormonal response is mid.

FOOD AND FATS​

Low fat diets crash hormones. Low protein diets crash recovery. High sugar diets wreck insulin and drive.
The correction is not complicated. Eggs. Beef. Chicken. Fish. Rice potatoes fruit. Olive oil. Nuts. Not ultra processed sludge three times a day.
Your body builds hormones from what you consistently eat, fix your diet

STRESS AND CORTISOL​

Chronic stress beats testosterone into the ground. Social stress. School stress. Family stress. Internet rage. Doomscrolling. All of it pushes cortisol up and test down
The only real fix is lowering perceived threat. Training helps. Walking helps. Sun helps. Being off your phone helps. Constant adrenaline kills hormone output.

PORN AND OVERSTIM​

constant sexual overstim drains drive and flattens reward signaling. Everything feels low intensity after that.
Fix is simple but people cope about it. Reduce it massively or cut it. Motivation comes back when dopamine isnt cooked.

BODYFAT​

Too high bodyfat increases aromatization. More test gets converted to estrogen. You feel softer. Slower. Less aggressive.
The fix is slow fat loss through food control and training. Crash dieting makes hormones worse not better.

NON NEGOTIABLE REALITY​

You cannot supplement your way into elite hormones. You cant out pill bad sleep. You cant powder your way past a trash lifestyle. You cant drug replace discipline without consequences.
You can raise baseline test significantly by fixing how you live every day.

SUPPLEMENTS​

Vitamin D3 matters if you dont get sun. Low D = low test. Simple as that. Indoor life kills it. Taking it daily actually moves the needle for people who are deficient.

Zinc helps if youre low. A lot of people are. Low zinc tanks test and sperm and recovery. Dont megadose like an idiot. Just enough to not be deficient.

Magnesium helps sleep and lowers cortisol. Test goes up when sleep quality goes up. Most people are low in magnesium without realizing it. Nighttime dosing only or youll feel flat during the day.

Ashwagandha helps stress. Lower stress means lower cortisol. Lower cortisol lets test breathe again. It doesnt turn you into an animal it just removes part of the brake if stress is high.

Omega 3s help cell signaling and inflammation. Healthier baseline = better hormone environment. Fish oil or just eat actual fish.

Boron can slightly reduce SHBG in some people which means more free test. Not dramatic but noticeable for some.

These products are great help, but None of these replace sleep. None of these override bad food. None of these beat chronic stress. They only help when the foundation is already there.

FINAL​

Most dudes walk around at like 60 percent hormonal output because they live inside sleep bad eat trash never lift heavy and stay stressed.

Spoiler: HEIGHT MAXXING

HEIGHT MAXXING REAL VERSION NO COPE​

Most dudes arent short capped they just dont know how growth actually works and start panicking at 14
Genetics matter timing matters sleep matters food matters Hanging off a door frame like a bat does not change your DNA
Height maxxing in real life is just making sure you dont sabotage your growth window

SLEEP THIS IS THE BIG ONE​

Growth hormone is released mainly during deep sleep Bad sleep = less GH pulses = less growth potential used You cant grow tall if your body never enters deep recovery
If youre sleeping 5–6 hours your body literally doesnt have enough time to run its growth programs You might still grow just not optimally
Real fix is boring Same sleep time every night Dark cold room No phone blasting your eyes at 1am No caffeine late If youre serious about height you protect sleep like money

FOOD AND CALORIES​

Growing taller costs energy Protein builds tissue Calories fuel the process If youre undereating your body prioritizes survival over height
Low protein = weaker growth signals Low calories = stalled growth Hardcore junk food = trash hormone environment
The fix is simple caveman rules Eat enough Protein every meal Milk eggs meat chicken fish rice potatoes fruit If youre always not hungry youre probably underfueling

SUNLIGHT AND VITAMIN D​

Low vitamin D = weaker bone mineral growth and worse hormone signaling Indoor life kills D levels
The fix is early sunlight on skin daily if possible If you live in a cave state then D3 actually matters Flat bones dont grow tall bones

POSTURE AND SPINE​

Bad posture doesnt make you shorter genetically but it makes you look shorter and compresses the spine daily Slouching all the time literally reduces your displayed height

Fix is boring but real Strengthen back core glutes Stretch hip flexors Stand like youre not folded in half People gain 0.5–1 inch just from not being compressed all day

LIFTING AND JUMPING​

Lifting doesnt stunt growth That myth is dead What matters is form recovery and not being underfed,
Heavy loading + sprinting + jumping actually stimulate bone density and growth signaling if recovery is handled The body adapts upward under stress when fuel and sleep exist

No recovery and no food = stalled growth

STRESS AND CORTISOL​

Chronic stress raises cortisol High cortisol interferes with growth hormone and test signaling Nervous wreck lifestyle = weaker growth environment
Fix is same boring loop again Training walking sunlight sleep less doomscroll You dont grow tall in fight or flight.

STRETCHING AND HANGING REALITY CHECK​

Stretching does not lengthen bones, What it does is decompress the spine temporarily You might measure half an inch taller in the morning By night its gone
Stretching is still good for posture and joint health Just dont confuse decompression with real skeletal growth

EXPERAMENTAL SUPPLEMENTS

HGH (human growth Hormone)

We all know about this product, but it has a lot of risks assosiated.

Pros:

It can help growth if you know you're growth hormone deficent

It might help with injury's

Cons:

It can cause cancer, organ growth, growth plates to grow prematurly.

It has no medical backing for growth in normal growth patterns.

SUMMARY

I highley suggest not using hgh, if you really want to use it, talk to a doctor about it, and make a decision with them. I am not a doctor and I should not be used in the decision to use hgh.

This is a short guide, I can make it longer if people want. Ive been working on this a few days so lmk if this is good.

 

[kevbsa]

H2O