How to attain this physique?

[intovoid]

I'm the same height but skinnyfat due to laziness + poor self guidance. What do, boys?

 

[godsmistake]

work out

 

[intovoid]

work out

poast regimen, I'm an anxietycel who gets too worked up in how I'm going to do things to actually make them happen

 

[Stare]

Full body 2x/week and calorie deficit

 

[weallburninhell]

I'm the same height but skinnyfat due to laziness + poor self guidance. What do, boys?

View attachment 194720

Be black

 

[intovoid]

Be black

my dad has roughly 5% ancestry from the Horn of Africa, does that count?

Full body 2x/week and calorie deficit

which regimen do you recommend?

 

[weallburninhell]

Go tan bro

my dad has roughly 5% ancestry from the Horn of Africa, does that count?

 

[intovoid]

Go tan bro

I'm already tan

t. curry

 

[Hector]

My nigga looks like a worm

 

[Stare]

my dad has roughly 5% ancestry from the Horn of Africa, does that count?

which regimen do you recommend?

Idk man but I think any begineer routine + one lateral shoulder exercise will be enough. The guy has noob gains, it's achievable pretty quickly and easily, the hardest part is maintaining low bf%

 

[Patriot]

I'm the same height but skinnyfat due to laziness + poor self guidance. What do, boys?

View attachment 194720

some workout and low BF, seriosuly many young dudes looks like him, this is not special in any way, but stll many girls consider it hot.