how to avoid accidentally binge eating at night

[gribsufer1]

fuck man you dint even realise till yoyr dome eating and wake up surroynded by a bumch of food wrappers and a half eaten domut in ur hsnd while your mouth and shirt is stsimed with chocolate and the cop sirens are wailing towards ypur house

 

[poopoohead]

fuck man you dint even realise till yoyr dome eating and wake up surroynded by a bumch of food wrappers and a half eaten domut in ur hsnd while your mouth and shirt is stsimed with chocolate and the cop sirens are wailing towards ypur house

tales from the mumbai insane asylum. but tbh the best way to avoid it is by actually going to sleep and eating a fuller meal which leads you to not being hungry. being hungry and having no access to a proper meal will lead you to eating snack and bs