How to avoid/decrease estrogen?

[Treasure223]

Id like to make a thread of what to avoid like food or something and what decreases it as well for tldr people

 

[Deleted member 7917]

You need a moderate level of estrogen to function properly, including your heart.

If you want to lower estrogen in a homeostatic way, lose body fat, because fat mediates estrogen production

 

[Deleted member 10536]

Id like to make a thread of what to avoid like food or something and what decreases it as well for tldr people

There're threads exactly like that, actually.

 

[Treasure223]

There're threads exactly like that, actually.

Dude i cant find any link pls?

 

[Treasure223]

You need a moderate level of estrogen to function properly, including your heart.

If you want to lower estrogen in a homeostatic way, lose body fat, because fat mediates estrogen production

Im already underweight

 

[Deleted member 7917]

Im already underweight

How do you know you even need to reduce your estrogen then

 

[Treasure223]

How do you know you even need to reduce your estrogen then

Idk thats the thing. Like if you eat high estrogen foods but still are underweight?

 

[Be_ConfidentBro]

Smoke cigarettes

 

[Treasure223]

Smoke cigarettes

I'm not fucked in the head sorry

 

[Be_ConfidentBro]

I'm not fucked in the head sorry

Low t if you don't smoke ngl

 

[Deleted member 10536]

Dude i cant find any link pls?

https://looksmax.org/threads/list-of-all-dangerous-chemicals-detox.226862/

One thread I've found. There are more, anyway. If you're worried that much about estrogen(you won't be able to avoid it) then you have 2 options. Leave civilisation and try living off of your own land, in a natural way without using any modern and convenient tools(mainly plastics, paints, cleaners)
Or chew on aromatase inhibiting pills. They're not that expensive.

 

[HurtfulVanity]

Stay low body fat bout all you can do who gives a fuck about food

 

[Treasure223]

Low t if you don't smoke ngl

View attachment 802256

So not smoking means i have low t. Thats fucked and untrue

 

[Be_ConfidentBro]

So not smoking means i have low t. Thats fucked and untrue

 

[Gaia262]

Id like to make a thread of what to avoid like food or something and what decreases it as well for tldr people

DHT steroids like anavar + primobolan. Also take serms like nolvadex.

You can also take aromotae inhibitors to stop its proudction

AKA research steroids.

 

[needsurgeryasap]

don't eat soy

 

[Mouthbreath]

inject

 

[TITUS]

Hit the gym, get on a high protein diet, take testosterone boosters if you fancy, maybe a little proviron/anavar without shutting yourself down, or just inject T bro.

 

[Soalian]

What are your serum e2 levels?