How to avoid facial bloating

[zeroshame]

What are the best ways to avoid/reduce facial bloating, except for not eating salt and reducing body fat %?
Are facial exercises a meme? What else can I do to ensure I'm at top facial definition at all times?

 

[Cares]

Those two you listed are the only way. Facial exercises won’t do shit if those two aren’t in check

 

[EasternRightWinger15]

supplementing potassium

 

[polio]

vitamin C, diuretics

aerobic exercice

good sleep

not laying off during the day

 

[Deleted member 4410]

Some people don't react well to starches. Try eliminating them for a while. Don't go full retard keto bullshit.

 

[CokoMleko]

Just don't get fat theory

 

[JamesHowlett]

Your haircut/style is a very underrated factor in how bloated your face looks.

 

[Tyronecell]

Just be below 11% BF

 

[Deleted member 5467]

Sounds counterproductive, but drinking a lot of water. Your body holds water because it's trying to prevent dehydration, if you are drinking extra water your body won't need to hold as much.

Carnivore/keto diet limits water as well

 

[Deleted member 534]

Water
sauna
Workout
Sleep
Fix diet (no suger and little salt)

 

[Deleted member 8064]

Water like your life depends on it.
Limit salt and keep sugars to only fruits.
Caloric deficit if you don't wanna workout.

 

[EverythingMattersCel]

Water
sauna
Workout
Sleep
Fix diet (no suger and little salt)

What about sugars from fruit? Is that okay? Or cut out just the bad kind of sugars?

 

[Deleted member 534]

What about sugars from fruit? Is that okay? Or cut out just the bad kind of sugars?

Imo it’s fine as long you don’t consume too much fruits than you are good