how to avoid jewish estrogenmaxxing shit in 2020

[ThreadMatters]

How tf we can avoid it only things i know is

Food to avoid:
Dairy products
Inflammatory products: Sugar , Wheat in anyform, TransFat(like sunflower oil,vegetable oil), Fried food, Fast Food
Alchool
Seeds (dont fucking eat seeds are anti nutrient as well)
Meat from big shops like walmart (buy from a farmer)
Garlic (have phyoestrogens)
Any soy food shit
Nuts

Foods to eat:
Ginger,Turmeric,Fenugreek,Ashwagandha,Kale, Liver,Onion, Wheat Protein, Low Carb diet, Anti inflammatory foods, Green tea, polyphenols , Avocado, Red meat, Bull meat(best meat ever) , eggs, salmon, tuna.
Vegetable from farmers not from store

What to do:
-Go in sun 30 minutes a day at least, do fasting weekly (no it wont destroy ur collagen), do red light therapy, derminator 2 weekly - after apply vitamin c made serum at home to avoid estrogen shit in cosmetic product , natural cleanser/moisturizer without any toxic shit, Tazorac everyother day. Ghk-cu is the best thing for hair/skin. Drink like 1 gallon water a day.
-Get in fights, Take Aromasin as a teen, Take 5 iu HGH, Workout, Sleepmaxx, Dont do drugs like weed (cause it will raise estrogen) Inject TRT, Do MMA classes, go to military, take trace minerals/k2 supplement take other vitamins from food. Cryotherapy (cold showers-sauna)


What to avoid and beat jews:
Porn !!!!! (in fact owner of pornhub is a jew search it up) ,you can fap thinking at normal shit only(dont think at extreme or gay or TRANNIES dont fell in jewish plans), Comsetic/soaps/shampoos with sulfates, parabens, estrogen raising chemicals. Dont destroy ur reward system.


This is only things i know. Post ur shit know

Also become 12% BF and moneymaxx to do ur surgeries to be at least a 5.5 PSL this will lower ur Cortisol basically

 

[Deleted member 5912]

im going to be vegan very soon
but only natural vegan food
not processed
so im good to go

 

[FootLongDong]

You re listing Green tea in the wrong section it also has phytoestrogens

 

[ThreadMatters]

im going to be vegan very soon
but only natural vegan food
not processed
so im good to go

how you gonna get b12 dood

Liver is god tier foods basically & red meat

 

[Deleted member 5912]

how you gonna get b12 dood

Liver is god tier foods basically & red meat

I can take b12 suppliments
would that compensate?

 

[ThreadMatters]

You re listing Green tea in the wrong section it also has phytoestrogens

what about coffee ?
jfl green tea is like the easiest source for polyphenols along with apples. If its estrogenic it is fucked up
Another source would be berries but have phytoestrogens also

I can take b12 suppliments
would that compensate?

why you wanna be vegan ? there are many things you wont get as a vegan
red meat & Tuna & eggs are everything
and majority of vegetables/legumes have phytoestrogens
best ones are kale,spinach,broccoli, carrots, tomatoes, onion
and best fruits are : apples, pomegranates, Avocado , bananas

being vegan basically you cuck urself

 

[Deleted member 5912]

`

what about coffee ?
jfl green tea is like the easiest source for polyphenols along with apples. If its estrogenic it is fucked up
Another source would be berries but have phytoestrogens also

why you wanna be vegan ? there are many things you wont get as a vegan
red meat & Tuna & eggs are everything
and majority of vegetables/legumes have phytoestrogens
best ones are kale,spinach,broccoli, carrots, tomatoes, onion
and best fruits are : apples, pomegranates, Avocado , bananas

being vegan basically you cuck urself

damn
I just dont want to eat dairy food
since dairy food are terrible for my health conditions
I could be vegan but allow myself to eat these foods
thats not full vegan but whatever

 

[FootLongDong]

what about coffee ?
jfl green tea is like the easiest source for polyphenols along with apples. If its estrogenic it is fucked up
Another source would be berries but have phytoestrogens also

why you wanna be vegan ? there are many things you wont get as a vegan
red meat & Tuna & eggs are everything
and majority of vegetables/legumes have phytoestrogens
best ones are kale,spinach,broccoli, carrots, tomatoes, onion
and best fruits are : apples, pomegranates, Avocado , bananas

being vegan basically you cuck urself

Apples are also packed with phytoestrogens as well as avocados

 

[ThreadMatters]

`
damn
I just dont want to eat dairy food
since dairy food are terrible for my health conditions
I could be vegan but allow myself to eat these foods

Diary is fucked up meme. Milk basically come from tits of cows which is full of estrogens,hormones. Best thing is to eat bullmeat or testicles(has shitload of testosterone). Also diary products are inflammatory fuck you long term.

Also i forgot to mention. When Jews gonna offer you Covid vaccine jfl if u take that shit. Basically a free estrogen shot

 

[Deleted member 5912]

Diary is fucked up meme. Milk basically come from tits of cows which is full of estrogens,hormones. Best thing is to eat bullmeat or testicles(has shitload of testosterone). Also diary products are inflammatory fuck you long term.

Also i forgot to mention. When Jews gonna offer you Covid vaccine jfl if u take that shit. Basically a free estrogen shot

yup were truly fucked
I want to stay away from processed food and dairy jewish shit
btw did you know most cosmetic products increase estrogen levels and cause you to age?
im making a mega thread on skinmaxxing

 

[ThreadMatters]

Apples are also packed with phytoestrogens as well as avocados

Fuck this shit is worse than i thought. Seems like fruits are a meme too

Holy shit. How tf we get polyphenols/antioxidants then jfl. Maybe we supplement them ???

 

[FootLongDong]

Fuck this shit is worse than i thought. Seems like fruits are a meme too

Holy shit. How tf we get polyphenols/antioxidants then jfl. Maybe we supplement them ???

Supplement astaxanthin and eat carrots (lots of antioxidants)

Nice sideeffects better skin and skinglow

 

[ThreadMatters]

yup were truly fucked
I want to stay away from processed food and dairy jewish shit
btw did you know most cosmetic products increase estrogen levels and cause you to age?
im making a mega thread on skinmaxxing

most cosmetics contain sulfates, parabens,glycols. Only things that can help skin i found to be GHK-Copper peptide , Derminator 2 and after apply immeditly vit c serum made at home(throw after cause ph will get unstable). Red light Therapy, Also Retin A/Tazorac and Clean/moisturize with natural products

Avoid any other cosmetics. i made mistake buying all kind of copes, all of them have sulfates in them & glycols

Supplement astaxanthin and eat carrots (lots of antioxidants)

Nice sideeffects better skin and skinglow

also Resveratol and NMN for anti age
Other supplements would be : Berberine , MSM , Metformim 1g/daily, PQQ Now foods , Aspirin low dose , Do low dose shrooms,

 

[Deleted member 5912]

most cosmetics contain sulfates, parabens,glycols. Only things that can help skin i found to be GHK-Copper peptide , Derminator 2 and after apply immeditly vit c serum made at home(throw after cause ph will get unstable). Red light Therapy, Also Retin A/Tazorac and Clean/moisturize with natural products

Avoid any other cosmetics. i made mistake buying all kind of copes, all of them have sulfates in them & glycols

also Resveratol and NMN for anti age
Other supplements would be : Berberine , MSM , Metformim 1g/daily, PQQ Now foods , Aspirin low dose , Do low dose shrooms,

also as much as you can stay away from hair styling products

 

[ThreadMatters]

also as much as you can stay away from hair styling products

For hair the best is peptide ghk cu, also red light therapy , not washing with hot water and once a week use ketoconzal 2% , wash only with water rest of the week or something natural, and use a natural soap for body like charcoal soap & for face too. ur balls will be thanking you

if u do surgeries u need you gonna look good without styling ur hair
Being a chad is like a jewpass card

antoher problem at this point is suncream.al suncreams have fucking toxic shit in them. what tf should we use for sun protection (prove that it decrease collagen)

 

[deer]

Everything kids eat growing up these dats it’s low T, combine that with not going outside that much and having vitamin D deficiency, and boom youve got a soyboy

 

[ThreadMatters]

I found out that supplementing with DIM and Stinging Nettle Roots will act like etrogen blockers, even convert into testo

and also y'all should avoid plastic bottles but i think everyone know already if ur looksmaxer/aspie

 

[Deleted member 5912]

For hair the best is peptide ghk cu, also red light therapy , not washing with hot water and once a week use ketoconzal 2% , wash only with water rest of the week or something natural, and use a natural soap for body like charcoal soap & for face too. ur balls will be thanking you

if u do surgeries u need you gonna look good without styling ur hair
Being a chad is like a jewpass card

antoher problem at this point is suncream.al suncreams have fucking toxic shit in them. what tf should we use for sun protection (prove that it decrease collagen)

yeah
sunscreen increase the chances of wrinkles by 21 percent
but what can you tell me about ketukonazol shampoo
does it dry hair?

 

[ThreadMatters]

yeah
sunscreen increase the chances of wrinkles by 21 percent
but what can you tell me about ketukonazol shampoo
does it dry hair?

nizoral have keto in it
Users here claim is not cope and help with hair loss/dandruff problem
Idk tbh about dry hair. if ur not prone to hairloss/dandruff then dont use it/use only water or anything besides estrogenic shit

 

[Deleted member 5912]

nizoral have keto in it
Users here claim is not cope and help with hair loss/dandruff problem
Idk tbh about dry hair. if ur not prone to hairloss/dandruff then dont use it/use only water or anything besides estrogenic shit

I only wash hair 2 times a week
iim planning to buy a sulfate and paraben free shampoo by Kevin Murphy

 

[ThreadMatters]

I only wash hair 2 times a week
iim planning to buy a sulfate and paraben free shampoo by Kevin Murphy

i need to buy one too its a good investment
fuck jew shit. we need products with a jewfree sticker on them tbh