is there a way to avoid growing traps to framemax

[uglyassloser]

like ofc "just dont train them" but is there a way to hit ur whole back without growing ur traps or should u just exclude rows completely, if thats the case then its worth it imo, drop thoughts

 

[milkshake_addict]

like ofc "just dont train them" but is there a way to hit ur whole back without growing ur traps or should u just exclude rows completely, if thats the case then its worth it imo, drop thoughts

i WANNA KNOW TOO DAWG my traps big asf and it makes my frame smaller than it is

 

[foidkiller6741]

like ofc "just dont train them" but is there a way to hit ur whole back without growing ur traps or should u just exclude rows completely, if thats the case then its worth it imo, drop thoughts

Its hard cuz traps are the muscle with the most androgen receptors, even if ur not training them u’ll grow them when ur hitting back/pull movements

 

[Vilethefith]

like ofc "just dont train them" but is there a way to hit ur whole back without growing ur traps or should u just exclude rows completely, if thats the case then its worth it imo, drop thoughts

Calisthenics I guess. They got some tiny traps I'll be honest.