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Luminary
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How to avoid the jewish threat plus how women sold us out.
This is a follow up to my previous thread
So to follow up on the topic of how are humans ruining their DNA possibly destroying the human species as we know it. This is a follow up to my previous thread
How avoid this threat.
- Step 1- drink clean water most of water bottles are contaminated. Most companies just bottled tap water without even cleaning it first. Even if it is actually purified water it still has xenoestrogen in it because it's contained and plastic water bottles. You can buy a reverse osmosis filter I drink out of glass cups to avoid this clean water will cleanse your body and make you healthier.
- Loseing weight if you're obese or gaining weight if you're underweight counting the amount of calories as you have and having a proper weight for your height is very important because Being underweight is estrogenic and being overweight is estrogenic.
- Eating healthy you need eat of wide variety of foods. You're supposed to eat pretty much everything. make sure you're prepared your food the proper way. Always drink out of pure glass and make sure you use to cook and eat with are all stainless steel. Always by things you eat with or cook with from your own country if you buy them from China they might have led or Mercury in them. The majority of the calories you eat or supposed to come from animal products make sure you eat a lot of vegetables though cuz that's how you get your nutrients from.
- avoid all xenoestrogens https://looksmax.org/threads/endocrine-disruptors-compilation.278630/
- avoid is sedentary lifestyle work out a lot. This is a good place to start https://looksmax.org/threads/gymcel-encyclodpedia.279141/
- And finally get proper sleep
How women sold us out.
The biggest Factor and it degeneration of our health,sonetics and epigenetics is our diet if you don't look at me just look at China for an example.
what they looked like before eating a trash estrogenic low calorie diet
What they look like after eating such a diet
So you might be wondering why how this has anything to do with women selling us out well it has everything to do with women selling us out.
What are women supposed to do again
cook!
contrary from popular belief cooking is very difficult. Cooking a pb and j might not be that difficult. but cooking a healthy high t high fat high vitamin robust Diet is. Women used to spend all day cooking these types of meals to make their sons Warriors. strong men need a strong diet. But instead of cooking these diets women Got lazy and sold us out to the Jews by buying fast food. Instead of drinking raw goats milk and eating raw Buffalo you ate cereal and soy protein powder. Women sold us out because they got lazy and they didn't want to get into the kitchen.
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