how to be happier

[superchud90000]

previously on this forum ive expressed suicidal thoughts and general depression

a couple months later I had some of the worst two weeks of my life which includes my grandpa dying and my girlfriend leaving me within the same week

after all that I got on 10mg of Lexapro for about 3 weeks now but I genuinely feel like a lifeless corpse walking around

i'm trying to go out with my friends a lot more but as soon as I get home I just wallow in my misery and go back to that dark place in my mind again

does anyone have any other tips to be happier?? any supplements or general methods where I can feel alive again? it feels like nothing I do is working and while I don't really want to die anymore at the same time I cant find a reason to continue living

 

[Scarlet]

 

[tuberculosisinmybal]

that's the wrong place to ask those kind of questions, 99% of the userbase here is depressed and rotting all day

 

[hoodsiickle]

previously on this forum ive expressed suicidal thoughts and general depression

a couple months later I had some of the worst two weeks of my life which includes my grandpa dying and my girlfriend leaving me within the same week

after all that I got on 10mg of Lexapro for about 3 weeks now but I genuinely feel like a lifeless corpse walking around

i'm trying to go out with my friends a lot more but as soon as I get home I just wallow in my misery and go back to that dark place in my mind again

does anyone have any other tips to be happier?? any supplements or general methods where I can feel alive again? it feels like nothing I do is working and while I don't really want to die anymore at the same time I cant find a reason to continue living

Deltarune chapter 1 bonus - dogcheck

 

[superchud90000]

that's the wrong place to ask those kind of questions, 99% of the userbase here is depressed and rotting all day

from my experience not everyone here is 100% hopeless but idk

 

[Whatsamaxilla__]

previously on this forum ive expressed suicidal thoughts and general depression

a couple months later I had some of the worst two weeks of my life which includes my grandpa dying and my girlfriend leaving me within the same week

after all that I got on 10mg of Lexapro for about 3 weeks now but I genuinely feel like a lifeless corpse walking around

i'm trying to go out with my friends a lot more but as soon as I get home I just wallow in my misery and go back to that dark place in my mind again

does anyone have any other tips to be happier?? any supplements or general methods where I can feel alive again? it feels like nothing I do is working and while I don't really want to die anymore at the same time I cant find a reason to continue living

idk just listen to music that gives you motivation or puts you in a good mood
also pinning test will help

 

[bedbread]

1. If friends invite you out, always say yes.
2. If your friends don't invite you out, invite them out. (try to go out 7 days a week, whether it's the gym or hanging with friends)
3. Go to the gym 5x/week
4. Keep your living space clean
5. High protein diet (50g fat/carbs max)

I was in the same spot as you a few months ago. All my life, I hated myself and couldn't imagine that I would ever feel differently. I reached a breaking point and started doing these 5 things, and on Sunday I realized I don't hate myself anymore

 

[superchud90000]

1. If friends invite you out, always say yes.
2. If your friends don't invite you out, invite them out. (try to go out 7 days a week, whether it's the gym or hanging with friends)
3. Go to the gym 5x/week
4. Keep your living space clean
5. High protein diet (50g fat/carbs max)

I was in the same spot as you a few months ago. All my life, I hated myself and couldn't imagine that I would ever feel differently. I reached a breaking point and started doing these 5 things, and on Sunday I realized I don't hate myself anymore

thats great man, I'm very happy for you

why do I need to cut carbs

 

[bedbread]

thats great man, I'm very happy for you

why do I need to cut carbs

It's more about cutting unhealthy carbs/sugar and processed junk than carbs in general. I only eat carbs before I go to the gym, and it's typically fruit.