D
Deleted member 54667
Giant Skulls Mogg
- Joined
- Dec 9, 2023
- Posts
- 516
- Reputation
- 338
(Coming from 189.2cm barefoot guy and 191.2cm in sneakers)
Fatty Foods
Lamb
Beef
Salmon
Pork
Bone marrow
animal skin or gelatine
Potatoes
Bread
Avoid chicken (because chicken it is dry and tasteless and has no fat)
Sleep 9-10 hours a day
Drink alcohol it will make you taller
Exercises
Spinal decompression lay on your bed for at least 3 hours a day
Supplements glucosamine and vitamin d
Eat heaps of red or fatty meat as much as you can stomach (No chicken!!) (No lean meat!!) Pasta and red meat is great just make sure the meat outweighs the pasta and make sure it's Fatty.
Fatty Foods
Lamb
Beef
Salmon
Pork
Bone marrow
animal skin or gelatine
Potatoes
Bread
Avoid chicken (because chicken it is dry and tasteless and has no fat)
Sleep 9-10 hours a day
Drink alcohol it will make you taller
Exercises
Spinal decompression lay on your bed for at least 3 hours a day
Supplements glucosamine and vitamin d
Eat heaps of red or fatty meat as much as you can stomach (No chicken!!) (No lean meat!!) Pasta and red meat is great just make sure the meat outweighs the pasta and make sure it's Fatty.
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