How to become a test god

[Deleted member 84646]

Train legs.. everyone knows training legs stimulates hormone release which increases testosterone. I would recommend Dorian Yates the six-time mr Olympia’s leg workout.

1. Leg Extensions (Pre-Exhaust Quads)​

• 2 warm-up sets: 15 reps
• 1 working set: 10–12 reps to failure

---

2. Leg Press​

• 2 warm-up sets: 12 reps
• 1 working set: 10–12 reps to failure

---

3. Hack Squats or Smith Machine Squats​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

4. Seated Leg Curls​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

5. Stiff-Legged Deadlifts (Hamstrings/Glutes)​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

6. Standing Calf Raises or Calf Press on Leg Press​

• 1 warm-up set: 10 reps
• 3 working sets: Rest-pause style to failure (rest 10–15 seconds between mini-sets)

---

7. Seated Calf Raises​

• 1 working set: 6–8 reps to failure

---

Since I’ve started this regime I have increased my test levels by 80%, my bone mass has increased, I now have a full beard, and my penis has grown another 2 inches. This is truly the only way to ascend so don’t listen to anyone else.

 

[FiendFiend]

Train legs.. everyone knows training legs stimulates hormone release which increases testosterone. I would recommend Dorian Yates the six-time mr Olympia’s leg workout.

1. Leg Extensions (Pre-Exhaust Quads)​

• 2 warm-up sets: 15 reps
• 1 working set: 10–12 reps to failure

---

2. Leg Press​

• 2 warm-up sets: 12 reps
• 1 working set: 10–12 reps to failure

---

3. Hack Squats or Smith Machine Squats​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

4. Seated Leg Curls​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

5. Stiff-Legged Deadlifts (Hamstrings/Glutes)​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

6. Standing Calf Raises or Calf Press on Leg Press​

• 1 warm-up set: 10 reps
• 3 working sets: Rest-pause style to failure (rest 10–15 seconds between mini-sets)

---

7. Seated Calf Raises​

• 1 working set: 6–8 reps to failure

---

Since I’ve started this regime I have increased my test levels by 80%, my bone mass has increased, I now have a full beard, and my penis has grown another 2 inches. This is truly the only way to ascend so don’t listen to anyone else.

 

[fodenglazer]

Train legs.. everyone knows training legs stimulates hormone release which increases testosterone. I would recommend Dorian Yates the six-time mr Olympia’s leg workout.

1. Leg Extensions (Pre-Exhaust Quads)​

• 2 warm-up sets: 15 reps
• 1 working set: 10–12 reps to failure

---

2. Leg Press​

• 2 warm-up sets: 12 reps
• 1 working set: 10–12 reps to failure

---

3. Hack Squats or Smith Machine Squats​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

4. Seated Leg Curls​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

5. Stiff-Legged Deadlifts (Hamstrings/Glutes)​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

6. Standing Calf Raises or Calf Press on Leg Press​

• 1 warm-up set: 10 reps
• 3 working sets: Rest-pause style to failure (rest 10–15 seconds between mini-sets)

---

7. Seated Calf Raises​

• 1 working set: 6–8 reps to failure

---

Since I’ve started this regime I have increased my test levels by 80%, my bone mass has increased, I now have a full beard, and my penis has grown another 2 inches. This is truly the only way to ascend so don’t listen to anyone else.

biggest cope out here, test levels are genetically determined for the largest part, the tiny part being influenced by diet, basically eat fish liver meat honey drink milk and jug some bloody spleen and you're good, and don't stress or exercise

 

[2marc1]

Train legs.. everyone knows training legs stimulates hormone release which increases testosterone. I would recommend Dorian Yates the six-time mr Olympia’s leg workout.

1. Leg Extensions (Pre-Exhaust Quads)​

• 2 warm-up sets: 15 reps
• 1 working set: 10–12 reps to failure

---

2. Leg Press​

• 2 warm-up sets: 12 reps
• 1 working set: 10–12 reps to failure

---

3. Hack Squats or Smith Machine Squats​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

4. Seated Leg Curls​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

5. Stiff-Legged Deadlifts (Hamstrings/Glutes)​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

6. Standing Calf Raises or Calf Press on Leg Press​

• 1 warm-up set: 10 reps
• 3 working sets: Rest-pause style to failure (rest 10–15 seconds between mini-sets)

---

7. Seated Calf Raises​

• 1 working set: 6–8 reps to failure

---

Since I’ve started this regime I have increased my test levels by 80%, my bone mass has increased, I now have a full beard, and my penis has grown another 2 inches. This is truly the only way to ascend so don’t listen to anyone else.

 

[skullmog]

Train legs.. everyone knows training legs stimulates hormone release which increases testosterone. I would recommend Dorian Yates the six-time mr Olympia’s leg workout.

1. Leg Extensions (Pre-Exhaust Quads)​

• 2 warm-up sets: 15 reps
• 1 working set: 10–12 reps to failure

---

2. Leg Press​

• 2 warm-up sets: 12 reps
• 1 working set: 10–12 reps to failure

---

3. Hack Squats or Smith Machine Squats​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

4. Seated Leg Curls​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

5. Stiff-Legged Deadlifts (Hamstrings/Glutes)​

• 1 warm-up set: 10 reps
• 1 working set: 10–12 reps to failure

---

6. Standing Calf Raises or Calf Press on Leg Press​

• 1 warm-up set: 10 reps
• 3 working sets: Rest-pause style to failure (rest 10–15 seconds between mini-sets)

---

7. Seated Calf Raises​

• 1 working set: 6–8 reps to failure

---

Since I’ve started this regime I have increased my test levels by 80%, my bone mass has increased, I now have a full beard, and my penis has grown another 2 inches. This is truly the only way to ascend so don’t listen to anyone else.

this will just cause unnecessary fatigue and soreness

 

[Deleted member 84646]

this will just cause unnecessary fatigue and soreness

Do you think a 6-time mr Olympia would make this pathetic excuse.

 

[skullmog]

Do you think a 6-time mr Olympia would make this pathetic excuse.

they take steroids they build muscle doing anything.
they can build more muscle doing nothing than a natty that trains.
depending on the dose and response to it