How to become lean im so skinny im like 48kg im 16 years old

[diddyfoidascender]

Im always eating healthy food exercising regularly resting well but i dont see the progress im still skinny and instead of gaining weight im losing weight

 

[Sub->CL]

dnr

 

[nigHT.143]

i face the same problem. elaborate on "exercising regularly"; what type, how long, etc.

 

[diddyfoidascender]

i face the same problem. elaborate on "exercising regularly"; what type, how long, etc.

Body weight workout, about like 1 hours and 30 minutes, mon to saturday.

 

[Deleted member 379615]

Im always eating healthy food exercising regularly resting well but i dont see the progress im still skinny and instead of gaining weight im losing weight

Follistatin 344 + ace 031

 

[nigHT.143]

Body weight workout, about like 1 hours and 30 minutes, mon to saturday.

how long have u been doing this?

 

[erikx11]

Im always eating healthy food exercising regularly resting well but i dont see the progress im still skinny and instead of gaining weight im losing weight

eat more food

 

[Floki.1s]

Im always eating healthy food exercising regularly resting well but i dont see the progress im still skinny and instead of gaining weight im losing weight

''healthy food'' and its probably shit chicken and salads eat some real meat with fat like ACTUAL FATTY Meat quit the overcarbs and switch them for fat it packs more calories and arent empty

 

[diddyfoidascender]

how long have u been doing this?

6 Months

 

[diddyfoidascender]

''healthy food'' and its probably shit chicken and salads eat some real meat with fat like ACTUAL FATTY Meat quit the overcarbs and switch them for fat it packs more calories and arent empty

Oh im sorry bro i'll do this for sure thx allat

 

[GhenCohen]

Im always eating healthy food exercising regularly resting well but i dont see the progress im still skinny and instead of gaining weight im losing weight

whats ur height

 

[vi24v_]

Mass gainer helped me with my bulk alot

 

[diddyfoidascender]

whats ur height

5'6 im short because im asian

 

[GhenCohen]

5'6 im short because im asian

go kill your self gooks

 

[diddyfoidascender]

go kill your self gooks

Nahh its okay bro i just wanna max my base im asian afterall

 

[GhenCohen]

View attachment 4907674
Nahh its okay bro i just wanna max my base im asian afterall

i would kms if i look like tht faggot

 

[savage21]

go kill your self gooks

The opposite of what a sensitive young man would say

 

[diddyfoidascender]

i would kms if i look like tht faggot

Me too but uts not over yet i haven't even tried my best yet

 

[GhenCohen]

Me too but uts not over yet i haven't even tried my best yet

already over for gooks

 

[diddyfoidascender]

already over for gooks

Aright whatever u say bro have a nice day

 

[aelimaeli]

48kg at 16 years old is extremely underwieght
bulk now

 

[diddyfoidascender]

48kg at 16 years old is extremely underwieght
bulk now

Yess i will bro

 

[nigHT.143]

6 Months

damn thats good; im assuming u have good sleep too

maybe its a medical thing? i doubt it but u never know