
walidthelooksmaxxer
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less in iftar, or suhur, or both?Just eat less obv![]()
Dont matter aslong as u eat below maintenence. A calorie deficit makes u lose weight no matter ur religionless in iftar, or suhur, or both?
except when you're a kikeDont matter aslong as u eat below maintenence. A calorie deficit makes u lose weight no matter ur religion
lucky bruhI'm already skinny (6'1 and about 150 pounds) and I've been trying to gain more weight for a long time, but I am still Muslim so
to which degree i can lean out? i am 20% bodyfat 61kg 5ft7, like what can i expect to reach?i skip suhur. id rather sleep and get up for work.
drink lots of water at iftar and just eat protein.
pretty basic knowledge
I have a high metabolism so I'll never know what it's like to be fat, I'm like 8% body fat btwlucky bruh![]()
genetic lotteryI have a high metabolism so I'll never know what it's like to be fat, I'm like 8% body fat btw
can't start fast while sleeping at suhuri skip suhur. id rather sleep and get up for work.
drink lots of water at iftar and just eat protein.
pretty basic knowledge
litterally just do ramadan thats the point you lose weight by doing eattitle
you can.can't start fast while sleeping at suhur