How to become LEAN in RAMADAN? ( muslimcels GTFIH)

walidthelooksmaxxer

walidthelooksmaxxer

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Just eat less obv :lul:
 
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i skip suhur. id rather sleep and get up for work.

drink lots of water at iftar and just eat protein.

pretty basic knowledge
 
I'm already skinny (6'1 and about 150 pounds) and I've been trying to gain more weight for a long time, but I am still Muslim so
 
i skip suhur. id rather sleep and get up for work.

drink lots of water at iftar and just eat protein.

pretty basic knowledge
to which degree i can lean out? i am 20% bodyfat 61kg 5ft7, like what can i expect to reach?
 
i skip suhur. id rather sleep and get up for work.

drink lots of water at iftar and just eat protein.

pretty basic knowledge
can't start fast while sleeping at suhur
 
to which degree i can lean out? i am 20% bodyfat 61kg 5ft7, like what can i expect to reach?
 

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