How to become LEAN in RAMADAN? ( muslimcels GTFIH)

[walidthelooksmaxxer]

title

 

[Bl0odKn1ght]

Just eat less obv

 

[walidthelooksmaxxer]

Just eat less obv

less in iftar, or suhur, or both?

 

[Bl0odKn1ght]

less in iftar, or suhur, or both?

Dont matter aslong as u eat below maintenence. A calorie deficit makes u lose weight no matter ur religion

 

[Yahya]

i skip suhur. id rather sleep and get up for work.

drink lots of water at iftar and just eat protein.

pretty basic knowledge

 

[Yahya]

Dont matter aslong as u eat below maintenence. A calorie deficit makes u lose weight no matter ur religion

except when you're a kike

 

[Deleted member 68819]

I'm already skinny (6'1 and about 150 pounds) and I've been trying to gain more weight for a long time, but I am still Muslim so

 

[walidthelooksmaxxer]

I'm already skinny (6'1 and about 150 pounds) and I've been trying to gain more weight for a long time, but I am still Muslim so

lucky bruh

 

[walidthelooksmaxxer]

i skip suhur. id rather sleep and get up for work.

drink lots of water at iftar and just eat protein.

pretty basic knowledge

to which degree i can lean out? i am 20% bodyfat 61kg 5ft7, like what can i expect to reach?

 

[Deleted member 68819]

lucky bruh

I have a high metabolism so I'll never know what it's like to be fat, I'm like 8% body fat btw

 

[walidthelooksmaxxer]

I have a high metabolism so I'll never know what it's like to be fat, I'm like 8% body fat btw

genetic lottery

 

[LooksOrDeath]

i skip suhur. id rather sleep and get up for work.

drink lots of water at iftar and just eat protein.

pretty basic knowledge

can't start fast while sleeping at suhur

 

[Deleted member 110192]

title

litterally just do ramadan thats the point you lose weight by doing eat

 

[Yahya]

can't start fast while sleeping at suhur

you can.

 

[walidthelooksmaxxer]

to which degree i can lean out? i am 20% bodyfat 61kg 5ft7, like what can i expect to reach?