how to become lean without hormone crap?

[turneywest]

I'm about to turn 16, I want hallow cheeks. But this whole calorie deficit thing is complete bullshit, because it will screw up your hormones. Isn't the carnivore diet really based on that without bad consequences?

 

[Deleted member 110701]

But this whole calorie deficit thing is complete bullshit, because it will screw up your hormones

Why are you saying this fucking bullshit the only way to lose fat is calorie deficit if you dont take drugs that actually screw your hormones

 

[leorty space]

lol the only way to lose fat is to eat less calories than your body needs which is a caloric deficit u retard

 

[turneywest]

Why are you saying this fucking bullshit the only way to lose fat is calorie deficit if you dont take drugs that actually screw your hormones

lol the only way to lose fat is to eat less calories than your body needs which is a caloric deficit u retard

I'm really greycel in this topic((

 

[leorty space]

I'm really greycel in this topic((

its ok baby just get in a caloric deficit use a tdee calculator online and slash that by 500-250 calories depending on how steep you want to cut
best of luck brother

 

[ineonx]

I'm about to turn 16, I want hallow cheeks. But this whole calorie deficit thing is complete bullshit, because it will screw up your hormones. Isn't the carnivore diet really based on that without bad consequences?

Who the fuck cares about calories, eat meat when hungry, stop when satiated, carnivore diet is great for body composition

 

[ineonx]

More carbs = more physical activity

 

[leorty space]

Who the fuck cares about calories, eat meat when hungry, stop when satiated, carnivore diet is great for body composition

ur low iq please never speak about this topic ever again
its calories in calories out

 

[ineonx]

ur low iq please never speak about this topic ever again
its calories in calories out

Wow stupid nigger monkey I didn't say they didn't matter retard, I just said calories aren't causing obesity or excess fat, focusing on calorie deficit will not work long term because it doesn't fix the pathophysiology of getting fat retard

 

[leorty space]

Wow stupid nigger monkey I didn't say they didn't matter retard, I just said calories aren't causing obesity or excess fat, focusing on calorie deficit will not work long term because it doesn't fix the pathophysiology of getting fat retard

me when i mash random words together so i sound smart on .org

 

[Bitchwhipper2]

Roids, dnp, clen, T4, ozempic,

 

[turneywest]

Wow stupid nigger monkey I didn't say they didn't matter retard, I just said calories aren't causing obesity or excess fat, focusing on calorie deficit will not work long term because it doesn't fix the pathophysiology of getting fat retard

there is some logic in your words

 

[ineonx]

me when i mash random words together so i sound smart on .org

Yeah calories in calories out applies, but people who take GLP-1 eat less because of that hormone, do you get it now nigger? Try eating a low calorie diet full of junk food, get it now retard?

 

[ineonx]

there is some logic in your words

Yeah It still angers me people get me wrong trying to say calories in calories doesn't work, it does work, but to get to that "deficit" easier you have to optimize your metabolic health and hormones

 

[leorty space]

Yeah calories in calories out applies, but people who take GLP-1 eat less because of that hormone, do you get it now nigger? Try eating a low calorie diet full of junk food, get it now retard?

theres a man who lost weight while eating twinkies, its calories in calories out bud
you can lose fat even if you eat like complete shit as long as ur in a calorie deficit although not optimal
do you get it now nigger?

 

[leorty space]

Yeah It still angers me people get me wrong trying to say calories in calories doesn't work, it does work, but to get to that "deficit" easier you have to optimize your metabolic health and hormones

sorry sir your wording was just dogshit
yes you are correct now it all makes sense
have a good day brother

 

[ineonx]

sorry sir your wording was just dogshit
yes you are correct now it all makes sense
have a good day brother

My bad man, I'm sorry tho, I never tried to argue against CICO, i just wanted to say it's far easier to eat less "deficit" eating high protein, low non ultra processed food that lead to satiety, have a good day too

 

[leorty space]

My bad man, I'm sorry tho, I never tried to argue against CICO, i just wanted to say it's far easier to eat less "deficit" eating high protein, low non ultra processed food that lead to satiety

its okay bro no worries about it lol i understand your point and yes prioritizing protein will help satiate you the most while in a caloric deficit
have a good day bro

 

[turneywest]

its okay bro no worries about it lol i understand your point and yes prioritizing protein will help satiate you the most while in a caloric deficit
have a good day bro

Bro, there is logic in his words if you think about it that way. If you eat carnivore for a long time, your body goes into ketosis, due to which all the food that gets into you is assimilated into energy rather than into accumulated fat.

 

[turneywest]

Bro, there is logic in his words if you think about it that way. If you eat carnivore for a long time, your body goes into ketosis, due to which all the food that gets into you is assimilated into energy rather than into accumulated fat.

but I will also keep in mind the calorie deficit

 

[leorty space]

Bro, there is logic in his words if you think about it that way. If you eat carnivore for a long time, your body goes into ketosis, due to which all the food that gets into you is assimilated into energy rather than into accumulated fat.

imo carnivore diet is actual bullshit you dont need to cut all carbs out
carbs are an immediate source of energy they will fuel your workouts
this whole ketosis thing is too complicated for my pea brain but it does not work as simply as just cutting all carbs out

 

[RealNinja]

Wow stupid nigger monkey I didn't say they didn't matter retard, I just said calories aren't causing obesity or excess fat, focusing on calorie deficit will not work long term because it doesn't fix the pathophysiology of getting fat retard

Yes, calories are causing obesity. Calories are also causing weight loss.

I understand what you mean about eating habits. Once you lose weight the best way to keep it off is by eating unprocessed whole foods that are more satiating and nutrient dense than goyslop. But regardless you still wouldn’t get fat if your daily food intake was 1500 calories of ice cream and chips.

 

[ineonx]

Yes, calories are causing obesity. Calories are also causing weight loss.

I understand what you mean about eating habits. Once you lose weight the best way to keep it off is by eating unprocessed whole foods that are more satiating and nutrient dense than goyslop. But regardless you still wouldn’t get fat if your daily food intake was 1500 calories of ice cream and chips.

Yeah I just didn't use the wording properly I explained it after