How to become less emotional

[23years2late]

Serious question, not some corny bs. I'm not looking to become a stoic rock or something but at every little inconvenience I have no control over my emotion, I'll know something is small and insignificant but I'll still get easily angry or upset and im 25 years old and i still get emotional to the smallest things, attached to the dumbest shit, physically crying over bs that doesn't matter. Like there are times when you need to be serious but my eyes become puffy and waterlogged. Or when some shit happens and I'm moving past it everyone in the surrounding can tell I'm still emotional about it whether that be that i'm angry or sad or whatever else. I've taken ashwagandha but that doesn't help in the slightest.

 

[IronMike]

were you raised in a household of women? if so, thats just who you are.

Your prefrontal cortex should've developed by now, so if you are emotional like a bitch at 25 then its unchangable

 

[Sett]

25 years old.
Grown ass man getting controlled by his emotions

Nah but hey, on a serious note, you stated it yourself, you know that you dont have to stress too much about shit that its out of your control/insignificant, it seems that you have the knowledge but have yet to actually apply it. You got this G

 

[SPAM]

SAME BOAT HERE CAN SOMEONE GIVE ADVICE I CA BE STOIC 99% OF TIME

 

[isis_Bleach]

just convert all the sadness and shit into anger

 

[idfkwtr]

Serious question, not some corny bs. I'm not looking to become a stoic rock or something but at every little inconvenience I have no control over my emotion, I'll know something is small and insignificant but I'll still get easily angry or upset and im 25 years old and i still get emotional to the smallest things, attached to the dumbest shit, physically crying over bs that doesn't matter. Like there are times when you need to be serious but my eyes become puffy and waterlogged. Or when some shit happens and I'm moving past it everyone in the surrounding can tell I'm still emotional about it whether that be that i'm angry or sad or whatever else. I've taken ashwagandha but that doesn't help in the slightest.

A sensitive young man has the right to experience all emotions, it's not his fault, it's his nature

 

[freakicris]

Become depressed