How to become more athletic at home?

[Deleted member 30942]

What is the best way to become more athletic(run faster, jump higher, stronger overall) at home?
Plyometrics?
Pushups and squats?

 

[Deleted member 30942]

I don't have any gym equipment btw

 

[Gonthar]

 

[7zyzz7]

Dont watch this

 

[Gonthar]

Dont watch this

Why not?

 

[autistic_tendencies]

Carry jugs of water move bricks around yard garden work

 

[7zyzz7]

Buy a pair of 20 lb dumbells and you can do all the following exercises:

• Triceps dumbell skullcrushers
• bicep curls
• Dumbell shrugs for upper trapezius
• Overhead-press for front & side delts and scapular stability
• One arm row for the rear delts, lats, and middle trapezius
• Straight leg (romaian) deadlifts for hamstrings focus
• Erector spinae curl for lower back
• Calves raises
• Heel elevated squats or sissy squats for quadriceps focus

 

[7zyzz7]

Why not?

Why giving chad views? Fuck him i am more knowledable, im a hardcore natty gymcel, chad injects steroids and does calisthenics, hes a grifter phaggot lole

 

[Gonthar]

Why giving chad views? Fuck him i am more knowledable, im a hardcore natty gymcel, chad injects steroids and does calisthenics, hes a grifter phaggot lole

If I would have posted an incel training at home, everyone would have laughed. Do you want to look like Chad or like this guy:

 

[7zyzz7]

If I would have posted an incel training at home, everyone would have laughed. Do you want to look like Chad or like this guy:

I will burn grifter chads face with acid and peel his skin off while he screams in agony. All chads deserve no less if they are not my close friend. Especially online grifter eboy chad. Death to all chads. I stand in solidarity with my incel bodybuilders.

 

[Kamui]

Calisthenics

 

[R@m@]

Hill sprints

 

[hopemaxxed]

put some random weight in a school bag or something jfll. i used to do that before buying dumbells, just be very careful and use lighter weight bcz its easier to get injured like that. but fr u should buy some light dumbells if possible

 

[Deleted member 30942]

put some random weight in a school bag or something jfll. i used to do that before buying dumbells, just be very careful and use lighter weight bcz its easier to get injured like that. but fr u should buy some light dumbells if possible

I'll try and invest in some dumbbells